Mediterranean Diet Cookbook for Beginners: The Complete Guide to the Mediterranean Diet with Fantastic, Quick, and Easy Recipes to Prepare to Lose Weight and Live a Healthy Life. - Softcover

Rodriguez, Rachel

Softcover

ISBN 13: 9798441456432

Publisher: Independently published, 2022

Synopsis

Are you looking for a diet that helps you lose weight and enjoy good health but at the same time allows you to enjoy healthy and tasty dishes?

Declared by UNESCO "IMMATERIAL CULTURAL HERITAGE OF HUMANITY" and considered the best diet in the world by "NEWS AND WORD REPORT," the Mediterranean diet is regarded as a model of diet that brings enormous benefits to those who follow this dietary pattern.

According to experts, besides boasting many benefits such as weight loss, it is one of the easiest diets to follow as it is a diet poor in red meat, sugars, and saturated fats but rich in fruits and vegetables.

The book we propose is designed and built to give the reader a complete guide, practical and straightforward to accompany him step by step to achieve their goal of weight loss and good health by changing eating habits.


If you think this is the right book for you, let's see how it can help you.


Inside you will find:

• The basics of the Mediterranean diet. Following our indications, you will learn all about the Mediterranean diet, the foods to include and avoid, the nutrients to regulate, and the basic principles to follow.
• Quick and easy recipes. You will find an infinite variety of quick and easy recipes divided into categories and embellished with helpful information such as nutritional values, preparation times, and cooking, designed to delight the palate and promote well-being.
• A very detailed explanation of the food pyramid. How it is composed, and what are the benefits of this dietary scheme
• A 30-day meal plan. A 30-day meal plan will be at your disposal to help you start your diet in the best way possible and understand how to continue your journey of good health.

and much more

Inside you will find lots of easy and healthy recipes divided into the following categories:

• BREAKFAST
• LUNCH
• DINNER
• MAIN
• SIDES
• SALAD
• POULTRY
• SEAFOOD
• MEAT
• SNACK
• SOUP
• VEGETABLES
• CONDIMENT, BROTH & SEASONING
• DESSERTS
• DRINKS & SMOOTHIES

What are you waiting for? You have no more excuses; scroll up and purchase your copy.
Start your healthy journey today.

Edition details

• Publisher: Independently published
• Publication date: 2022
• Language: English
• ISBN 13: 9798441456432
• Binding: Paperback
• Number of pages: 220