Synopsis
In the past five minutes you have done things that 99.9% of human beings have never done. You may have checked your phone, got in a car or gotten a snack from the fridge. Those are good things, but our biology is still suited to hunting and foraging on the African savannah. This book answers the question of how we can practically navigate modern spaces in a way that prevents disease and optimizes happiness.
Most people in modern societies are likely to die of one of a small number of diseases - heart disease, cancer, and Alzheimer’s disease - that were practically nonexistent a century ago. How can we have gotten so sick so soon and what can we do to reverse the process? The answers may surprise you.
In addition to outlining the discrepancy between how we presently live and how we evolved to live, this book is also filled with practical tips to help you start living a happier and healthier life today.
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The Health Dialectic: Why Modernity Makes Us Sick and How Ancestral Living Can Heal
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Signed Copy . Signed/Inscribed by author on title page. Seller Inventory # SB02B-03743