Science Based Workouts and Fitness Guide: For Entrepreneurs and Busy people - Softcover

Sikarwar, Raghav S.

Softcover

ISBN 13: 9798511033181

Publisher: Independently published, 2021

Synopsis

Have lack of time or knowledge to work out? You’re not alone!
More than 65% of the entrepreneurs say that they do not find enough time from their schedule to workout.
More than 80% of the high performance employees say that they have the same problem.
We often forget to look after our own health when we are too busy finishing our projects. This is completely understandable. But, it is important to keep your body healthy to live a good quality life.
So if you feel that you are an entrepreneur, an elite professional or a busy person who does not find enough time to work out, this is the right fitness guide for you.
It has 50+ ready to do workouts, divided as

• 10 Minute workouts
• Gym workouts
• Dumbbells only workouts.

and
It will teach you about-
1. Science based workouts, that fulfill the body's workout needs in the most optimum ways
2. Creating your own workouts and workout schedule
3. Science based basics of nutrition
4. Workout needs of the body
5. Insights to building muscle and losing fat with the least possible time and energy investment
6. High quality rest
And much more!
It teaches all you need to know about the art of staying fit.
This 14$ book can help you save thousands of dollars spent on doctors and hospital bills.
More than 35Million people worldwide suffering from general health related issues visit doctors every year. The problems that they have are usually due to inactivity and lack of knowledge about health and fitness.
The fun fact is that all of it can be prevented by spreading the right knowledge about fitness and the importance of exercise.
With this book you have it all and much more!
It will help you to pile up on your strength, speed, endurance and also the amount of energy that you feel from the inside, all with minimum time and energy requirement and optimum training methods.
So a worth investment it is, isn't it?
Win your life by winning over your workout problems!
Create the physique of your dreams with the dual powers of workout and nutrition.
Have a healthy body, live longer and live to the fullest.
Train with science based workouts optimized to target your body's workout needs.
Create your own workouts and workout schedule with the instructions given inside the book. Be the master of your own fitness.
Love, peace and blessings,
Raghav.

Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798511033181
• Binding: Paperback
• Number of pages: 72