Items related to The Secret To Unlocking The Stress Cycle: Guide To...

The Secret To Unlocking The Stress Cycle: Guide To Stress, Stress-Related Diseases, And Coping: How To Be Grateful - Softcover

Durian, Cherly

 
9798513527985: The Secret To Unlocking The Stress Cycle: Guide To Stress, Stress-Related Diseases, And Coping: How To Be Grateful
Softcover
ISBN 13: 9798513527985
Publisher: Independently published, 2021

Synopsis

Stress can upset you in many ways that may shock you. And the older you become, the more problematic stress can be on your mind and body. You must learn what stress does to you and how you can cope with it better.

In this book, you will discover:
- How to take control
- How to monitor your stress levels
- How to be grateful
- How to take time out for yourself
- How to stop worrying
- Connect with others
- Why your diet and exercise has an impact on your stress levels
- And much more!

Stress in some instances is a good thing. We need to have some stress in our lives. But too much stress is not could. Read on to learn more.

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2021
Language
English
ISBN 13 
9798513527985
Binding
Paperback
Number of pages
25