Yee Systems Volume VI-A: Boxing-Kick Boxing-M.M.A. Conditioning - Softcover

Yee, Steven Wayne

Softcover

ISBN 13: 9798516396465

Publisher: Independently published, 2021

Synopsis

It wasn’t even 20 minutes when I heard “Man…I thought I was in shape…” The training session wasn’t exactly what this fighter had in mind but quickly realized that the YEE SYSTEMSİ Partner Resistance Off Balance Training, was a whole new experience compared to his normal 2–3-hour boxing regiment. I quoted something Albert Einstein once said. “Doing the same thing over and over again and expecting a different result could be defined as crazy. The scenario is quite common when training one on one or even group settings with athletes from all walks of life. Seeing is believing and always say “You’re only as good as your comfort zone.” When working with boxer’s, kick boxers, and M.M.A. athletes, I’ll preach “a million punches and kicks won’t make you hit harder until you develop your full genetic potential. Naturally, the ego comes into play defending their accomplishments and achievements which are all that and then some, but answer “That’s fantastic but all in the past. Everything is hindsight. They should have done or could have done, have done, has not changed, so it’s about now…today…not 2 years ago. You can motor through 3–5-minute rounds all day but can last 20 minutes with your moves using partner resistance off balance training. I am showing you how to give your all and be effective, not pace yourself and waste each other’s time. I am not here to repeat what your master, Sifu, Sensei or coaches teach you. That is their job. My job is to take your skill set to a higher level or performance with greater speed, overall strength, and agility and especially endurance which keeps you fresh when going the distance.

Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798516396465
• Binding: Paperback
• Number of pages: 514