Items related to Dopamine Detox: A Short Guide to Remove Distractions...

Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series) - Softcover

Book 1 of 4: Productivity Series

Meurisse, Thibaut

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9798525995178: Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series)
Softcover
ISBN 13: 9798525995178
Publisher: Independently published, 2021

Synopsis

Your brain is being hijacked. And you feel it every day.

You sit down to do the one thing that actually matters. But within minutes, you're somewhere else entirely. You’re scrolling your newsfeed, checking messages, or switching to a less important task.

It’s not because you're lazy. It’s because your brain has been rewired to crave instant stimulation.

This isn't a willpower problem. It's a stimulation problem.

Bestselling author Thibaut Meurisse explains why your reward system has been hijacked and gives you a simple method to take back control in 48 hours or less.

In Dopamine Detox, you’ll discover:

  • What dopamine is and why it’s working against you
  • How overstimulation creates an invisible barrier between you and your most important work
  • The 4 tricks your mind plays to distract you
  • A 3-step method to lower stimulation and get back to work
  • Simple habits to prevent relapse and stay focused long term

You don't need more discipline. You need less stimulation. This book shows you how to get there.

In 48 hours, the work that feels impossible today will feel manageable tomorrow.

"synopsis" may belong to another edition of this title.

About the Author

I write simple, practical self-help books for ordinary people who seek extraordinary results.

Thibaut is the author of 20+ books including the #1 Amazon Bestseller, "Master Your Emotions" which has sold close to 400,000 copies and has been translated into more than 30 languages including French, Spanish, German, Chinese, Thai, Russian and Serbian.

Thibaut's mission is to help ordinary people attain extraordinary results.

If you like simple practical and inspiring books, and are committed to improve your life, you'll love his work.

"About this title" may belong to another edition of this title.

Publisher
Independently published
Publication date
2021
Language
English
ISBN 13 
9798525995178
Binding
Paperback
Number of pages
72
Rating
  • 4.05 out of 5 stars
    8,978 ratings by Goodreads