Eating With Chia Seeds: Simple Recipes To Make With Chia Seeds For Healthy Benefits: Traditional Chia Seed Recipes - Softcover

Bouquin, Nigel

Softcover

ISBN 13: 9798531925541

Publisher: Independently published, 2021

Synopsis

Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. Native to Mexico and Guatemala, the seeds have a long history. They were a vital crop in ancient Aztec and Mesoamerican cultures. The seeds had medicinal applications and made up an important part of the peoples’ diets. Today, chia grows commercially in many countries including Mexico, Guatemala, Peru, Argentina, Australia, and the United States. The seeds are widely recognized as a nutrient-dense addition to healthy diets.

In this book, you'll find:
-An introduction to what chia seeds, the health benefits, and a brief history
-25 easy-to-follow and irresistible recipes from chia seed banana bread, and blueberry chia pancakes, to chia-crusted salmon, and spinach chia seed lasagna.

Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798531925541
• Binding: Paperback
• Number of pages: 34