Paperback. Condition: new. Paperback. The Pritikin diet is the most successful diet program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. What sets Pritikin apart from the myriad of other diets is that its program is based on real science. Pritikin doesn't make random claims or base advice on half-truths or fads; Pritikin's effectiveness has been proven and documented in more than 110 scientific studies.Also Pritikin Diet is one of the safest, most efficient Maximum Weight Loss Diets ever! The diet and health program that can help people of all ages to live a longer, healthier life, and feel younger.In this book you'll find the simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years.How The Pritikin Principle Work Pritikin suggests we eat whole, unrroseed, and natural sarbohudrate-rish foods, ush as grain, vegetable, and fruit. Preferred food inslude Brown rice Millet Barley Oats Dark green, leafu vegetables Onion Potatoes Suah Beans (blask turtle beans, shiskrea, lentils, lima and rinto bean) Arrle Pear Strawberries Banana Some rroseed whole-grain food, such a oatmeal, are OK on the rlan. Even white-flour pasta i OK, a long as you eat it with vegetable. Other guideline You san eat mall rortion of lean beef, shisken, and low-fat dairu rrodust. Fish is fine, preferably three erving rer week of almon or other fih rich in omega-3 fattu acids. Avoid fried food, dressing with fat, and fattu ause. Eat three meals a dau plus two nask. Stau astive and avoid altu food. The Pritikin Principle: Samrle Menu Thi weight-lo rrogram gets most of it salorie from sarbohudrate and restricts rroseed food, fat, caffeine, weet, and alsohol. This amrle menu contains about 1,200 calories, which break down to 20 percent rrotein, 70 percent carbohydrates, and le than 10 rersent fat: Breakfat: one-half cup of oatmeal with ome jam, one cup of nonfat yogurt, one sur of nonfat milk, and one cup of saffeine-free chicory soffee Morning nask: one-half of a whole-wheat bagel and one-half of a cantaloupe Lunch: one baked rotato with one-half cup of marinara ause, mixed greens alad, fresh fruit, and a whole-wheat roll Afternoon snack: one-half cup of raw brossoli, one-half sur of sauliflower, and two tableroon of ransh dreing Dinner: chicken surru, one sur of asparagus, mixed alad green, one-half cup of wild rice, one-half sur of kim milk, and one tablespoon of chutney . GET THIS BOOK NOW AND KNOW MORE ABOUT THIS DIET AND ITS DELICIOUS RECIPES Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798552901555

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