100 tricks to Naturally Control Binge Eating and Avoid Binge Eating Treatment: Intuitive Eating Without the Monotonous Diet - Softcover

Robertson, Mario

9798575086499: 100 tricks to Naturally Control Binge Eating and Avoid Binge Eating Treatment: Intuitive Eating Without the Monotonous Diet

Softcover

ISBN 13: 9798575086499

Publisher: Independently published, 2020

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Stop letting your appetite take over the quality of your life

Are you uncontrollably eating more than the normal amount of food during your meals?

Do you continue eating, even if you’re already full?

Are you embarrassed by how much you eat that you resort to eating alone?

Do you feel guilty or ashamed after you overeat?

If you answered “yes” to at least 3 of the above, then you may have a binge eating disorder.

According to the National Eating Disorders Association, Binge Eating Disorder is characterized by periodic episodes of eating large quantities of food quickly, then feeling shame or remorse afterwards.

This serious condition can result in clinical obesity, weight-cycling, and life-threatening health issues such as Type 2 diabetes, heart disease, and high blood pressure.

While most people will inevitably have some weak moments of overeating, when it becomes a habit that you no longer feel you have any control over, an intervention is needed.

Otherwise, you could be putting yourself at significant health risks, both physical and emotional.

Fortunately, there are things you can do on your own to overcome this life-threatening habit—from internal mental adjustments to simple lifestyle changes.

In 100 Tricks to Naturally Control Binge Eating and Avoid Binge Eating Treatment, you will discover:

How to transform your relationship with food and take back control over your body’s cravings
The defeatist mentality that sets you up for failure, and the right way to approach any changes in your life
Why having the motivation to fix your eating habits and start a healthy lifestyle is not enough for lasting change
The delicious foods to add to your diet that will not only satisfy your appetite, but also suppress it
Your body’s biggest but most tempting enemy that is causing you more damage than you realize
Innovative apps to support you on your path to health, including one that will help you gain a more positive body image
How to identify what’s triggering your binge-eating episodes so you can find healthier ways to cope

And much more.

There are deep-rooted issues within you that require an outlet, and you’ve chosen, purposely or not, to take out your issues through binge-eating.

But food should be seen as a form of nourishment, a source of energy and life.

It shouldn’t be the reason you feel shameful, and it shouldn’t be costing you your health.

Don’t let yourself become a slave to your emotions. Bring back the joy in eating and remember to let food serve its true purpose for you.