7 Column Thought Diary: CBT Thought Records Logbook Workbook to Identify Automatic Negative Thoughts and Train for Positive Thinking - Softcover

Publishing, Blackpaper

Softcover

ISBN 13: 9798593087751

Publisher: Independently published, 2021

Synopsis

7 Column Thought Diary: CBT Thought Records Logbook Workbook to Identify Automatic Negative Thoughts and Train for Positive Thinking

Do you feel like you're constantly stressed, anxious, sad, frustrated, or unmotivated?

The core of cognitive-behavioral therapy (CBT) is identifying negative and distorted thought patterns in order to change your feelings and behavior for the better.

In the CBT, a "thought diary" guides you through the steps of recognizing, questioning, and reinterpreting negative thought patterns.

With the 7-column thought diary, you can document your negative emotions, analyze distortion in your thinking, and reinterpret your negative thoughts into more balanced thoughts.

It can even help you identify helpful ways to deal with your negative behaviors and emotions for future situations.

With this diary, you can gradually change your approach to the way in which you interpret the ups and downs of life and thus change your mental well-being in a lasting way.

Features:

• 100 b/w pages
• Large and convenient size (8.5x11")
• 7 columns (situation- feeling or emotion-negative automatic thought-evidence that support the thought-evidence that does not support the thought-alternative thought-feeling or emotion)
• Colorful and glossy cover

Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798593087751
• Binding: Paperback
• Number of pages: 100