The Sugar Detox Solution: A Beginner's Guide to Eliminate Cravings and Overcome Sugar Addiction (Balanced Eating Insights) - Softcover

Harris, Monica E.

Softcover

ISBN 13: 9798599811541

Publisher: Independently published, 2021

Synopsis

Do You Struggle With Sugar Cravings?

In today’s world, people are regularly consuming unhealthy amounts of added sugar daily, which is directly linked to increased cases of obesity, diabetes and heart-related diseases. Once you are hooked by irresistible cravings, breaking free may feel like an impossible task.

The Sugar Detox Solution is your best starter guide for finally breaking free from your sugar addiction. It is an easy to follow, step-by-step guide that will help you understand why you are drawn to sugar and how to control the amount of added sugar you consume daily. It reveals the true science behind sugar: why you crave it, what it does to your body and how to accurately monitor your intake.

You will learn what foods to avoid, what foods to eat more of and how to plan for a successful sugar detox diet. In addition to preventing obesity and burning fat, a sugar detox will also provide you with the following benefits:

• Boosted Energy Levels
• Improved Mental Health
• Improved Physical Appearance
• Reduced Anxiety
• Improved Sleep

In this book, you will discover:

• How to Uncover the “Hidden” Sugar on Food Labels
• The Exact Foods To Eat
• The Exact Foods To Avoid
• How to Plan A Sugar Detox Meal
• A 5-day and 7-Day Sugar Detox Meal Plan
• The Best Exercises for a Sugar Detox
• The 6 Key Habits That Fight Sugar Cravings
• How To Manage Sugar Withdrawal

... And So Much More!

The Sugar Detox Solution will work for you, even if you have tried other restrictive diets and failed. You will learn how to fight cravings and identify the exact foods to eat that work as sugar substitutes.

Break your sugar addiction TODAY and Click “Add to Cart” to get started!

Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798599811541
• Binding: Paperback
• Number of pages: 92