The Athena Principles: Simple Wellness Practices for Overworked Professionals - Softcover

Robinson, Kathy

Softcover

ISBN 13: 9798635422625

Publisher: Independently published, 2020

Synopsis

On the outside, you have it all together, masterfully juggling everything that comes your way. You’re an accomplished professional, devoted to your family and active in the community.

But on the inside, things feel different. You’re overwhelmed by how busy you are, you’re tired of saying yes when you mean no and you’re starting to feel drained by the monotony of a routine that rarely brings you joy. In fact, sometimes you wonder if you even know what brings you joy.

The Athena Principles will help you reconnect with your mind, body and spirit by introducing you to simple wellness practices designed to:

• Treat yourself with self-compassion
• Uncover your deep, soul-level motivation for changing your lifestyle
• Show up for yourself consistently with optimism and enthusiasm
• Create a customized self-care plan
• Develop a support system for success

Written by Kathy Robinson, a certified wellness coach who spent decades assessing the wellness of Fortune 500 companies as a risk and audit professional, this essential wellness guide will teach and inspire through Kathy’s personal story, as well as the stories of other driven professionals who transformed their lives.

The Athena Principles will help you reimagine your current stage of life as a time of strength and reconnection – and as a time to thrive. After reading this book, you’ll embrace the fact that your best years are ahead of you.

About this title

About the Author

Prior to becoming a certified wellness coach, workshop leader and author, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies.
 
She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.

Kathy practices what she preaches and is passionate about wellness, nutrition and exercise. She believes that a positive attitude is the accelerator that propels us through transformation. 

You can find her at the local CrossFit box and running the trails in northern New Jersey, where she completed her first marathon and ultramarathon at age 54.

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 13: 9798635422625
• Binding: Paperback
• Number of pages: 210