What is Importance of Healthy Nutrition Pyramids?: Healthy Nutrition Facts and Tips with Counting Calories Guide (The Healthy Orange Books) - Softcover

Roman, Andrew

Softcover

ISBN 13: 9798636816515

Publisher: Independently published, 2020

Synopsis

How to Lose Weight and Keep It Off?

A healthy diet is key to a happy life. We all know that. But where do you start? How can you eat healthy when you’re surrounded by so many temptations and so much junk food? What is healthy anyway?

If you can’t find your way among all the calories, diet pyramids, and the myriad of important nutrients, this book is the ideal guide for you. Step out of your comfort zone and focus on the important things in life. Your health is more valuable than anything you own. So, let’s get over all the fluff, misconceptions, and diet myths and learn how to live healthy.

This beginner friendly diet guide has all the answers you seek!

Each chapter is packed with knowledge and information to get you started and learn what healthy nutrition is. Here’s what you’ll learn:

1. What are healthy guidelines

2. The foundations of healthy nutrition.

3. Healthy nutrition goals and programs

4. Weight loss through a healthy diet - NOT starvation

5. Daily meal plans

6. Advice on how to shop

7. What to eat when you’re out

8. Facts about fat, meat, and sugar

9. How to calculate your daily calorie requirements using a calculator and simple formulas

Start a new life, order this book, today!

About this title

About the Author

Andrew Roman is an author and health obsessive who was born and raised in New York City. He studied at New York University and after graduation he worked for several top companies in the city, rising quickly to senior management positions.

But his lifestyle while achieving his career goals was suffering and when he had a health scare after gaining a huge amount of weight, he knew that something had to change.

Andrew began studying nutrition and why we gain weight. Soon he had changed the way he lived and ate and with the change in his habits he shed 40 pounds. That was 10 years ago, and Andrew remains at the same weight today as he was then.

Realizing that many other people were probably the same as him, living a stressed out life where the food they ate was of secondary importance, Andrew began writing.

Today, Andrew still lives in New York, with his wife and two sons. He is passionate about good health and lives an active and wholesome life that includes plenty of exercise and lots of good food. His other great interest is in travel and he uses it as an opportunity to investigate how other cultures approach healthy living, through the food they eat, great recipes and secret tips that he then than shares with his growing audience.

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 13: 9798636816515
• Binding: Paperback
• Number of pages: 149