FERMENTED VEGETABLES: Simple Ways to Create Delicious Recipes for Fermented Vegetables and Other Probiotic Foods.: 50+ Step-By-Step Recipes With Clear ... Tips. (The Gut Repair Book Series) - Softcover

Publishing, Salt And Pepper

Softcover

ISBN 13: 9798638480257

Publisher: Independently published, 2020

Synopsis

Did you know that a healthy gut is critical to your overall health?
Did you know that damaged gut flora has been linked to weight gain, depression, brain fog, allergies, Hashimoto’s Thyroiditis, inflammatory bowel condition and type 1 diabetes?
If you suffer from hormonal imbalances, mood swings, persisted fatigue, intolerance to cold and frequently feel chilly, forgetful, bloated and miserable, it is very likely that your gut is "leaky" and your whole body suffers from inflammation.The good news is:1.You don’t have to suffer.2. By following the right diet, you can effectively and naturally heal yourself completely.With FERMENTED VEGETABLES: Simple Ways to Create Delicious Recipes for Fermented Vegetables and Other Probiotic Foods you can heal and maintain a healthy gut by applying the simple and proven recipes for fermented vegetables and other probiotic foods. Inside the pages of this book, you will find the recipes for a range of pickles, sauerkrauts, relishes, chutneys and natural probiotics, and learn the benefits of applying them in your diet.
Specifically, you will learn about:

• The importance of having probiotics in your diet to have a healthier-looking skin, strong immune system, slim and fit body, and a healthy gut.
• Methods, techniques and everything else that will allow you to make delicious and aromatic fermented foods every single time.
• Helpful tips to set up a perfect probiotic kitchen and choose the best ingredients.
• Over 50 step-by-step recipes with simple instructions and guidelines
• Great ideas for delicious meals using fermented foods.
• Natural ways to support your immune system and digestive health

And many more…
Preparing your own fermented foods in the comfort of your own kitchen may seem like a daunting task at first, but with FERMENTED VEGETABLES you have one of the best books on the market to assist you.Choose from a variety of delights, such as Basic Pickled Cucumbers to Spiced Cherry Tomato Pickle. No matter what you decide to make, the results will always be outstanding, both for taste and your health.
Would you like to know more?
DOWNLOAD::. and try delicious, gut-healing recipes to support your health, lose weight and build a strong and healthy immune system.
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Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 13: 9798638480257
• Binding: Paperback
• Number of pages: 169