The Wellness Series, Books 1-4: Ketogenic Cleanse in 20 Minutes, Nutrition and Physical Degeneration, Hygge, DIY Homemade Hand Sanitizer Recipes - Softcover

Harlow, Krysten

Softcover

ISBN 13: 9798648616608

Publisher: Independently published, 2020

Synopsis

Are you looking for a comprehensive guide to improve your health, wellness, and overall quality of life?

The Wellness Series covers a range of topics to help you take charge of your well-being, from diet and nutrition to creating a cozy home environment and staying germ-free. This collection is perfect for anyone seeking to live a healthier and more balanced life, with practical tips, recipes, and lifestyle changes that make a real difference.

Whether you want to lose weight, eat healthier, or make your home a haven of comfort, this guide provides everything you need to transform your life.

What You’ll Learn:

• The Ketogenic Diet Explained: Discover the science behind the Keto diet, including various approaches such as standard, targeted, and cyclical Keto, and find out which suits your lifestyle.
  
• Recipes for Every Diet: Enjoy easy-to-make Keto recipes, from breakfast to dinner, tailored to fit different Keto types like high-protein and vegan options.
  
• Understanding Nutrition: Learn the basics of nutrition, the impact of food on your health, and practical tips for eating a balanced diet that supports your goals.
  
• Embracing Hygge Living: Explore the Danish concept of Hygge and how to create a cozy, comfortable environment in your home for better well-being.
  
• Hand Sanitizers and Germ Prevention: Gain insights into effective germ prevention techniques, including DIY hand sanitizer recipes and tips for staying safe in a world full of bacteria.

With clear instructions, a variety of delicious recipes, and holistic wellness advice, The Wellness Series is the ultimate resource for anyone looking to enhance their health, happiness, and home.

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 13: 9798648616608
• Binding: Paperback
• Number of pages: 328