Meditation Guide for Beginners: A Step By Step Guide to Meditation for Improving Mental and Physical Health, Relaxation and Energy Levels - Softcover

Ramos, Melvin

Softcover

ISBN 13: 9798664844184

Publisher: Independently published, 2020

Synopsis

Is your mind going in all directions? Would you like to feel happier and more relaxed? Do you need help learning to meditate? Meditation Guide for Beginners includes 9 guided meditations that will help you: Improve your physical, mental and emotional health Achieve your desired fitness goal by programming the subconscious mindAttain your greatest dream using visual imageryMeditation Guide for Beginners assumes no prior meditation experience and offers a systematic, step-by-step approach to meditation practices. In this book, you will discover:Various types of meditationsThe Benefits of MeditationHow to prepare the mind with controlled breathingHow to activate body’s relaxation responseHow to deal with annoyancesMindfulness Meditation and How It Can Work For YouThe Benefits of Loving Kindness MeditationVisual imagery for life goals and mental healthMeditation for emotional healingHow to use meditation to attain fitness goalHow to use meditation for your digestive healthTips and Tricks for the Meditation BeginnersAlso, you will get access to a beautiful meditation music you can use it while doing the meditations and exercises on the book.Get your copy today!

About this title

About the Author

Melvin Ramos is a human being with a special spiritual connection, he transmits tranquility, peace and confidence. His Reiki skills and knowledge, in addition to his sensitivity, help channel our emotions and connect with our interior and energy. As a Reiki practitioner he is very respectful, professional, and committed. Melvin, is one of those beings of light that life sets you on the path to reconnect with the All and begin to heal body / mind / spirit.

Melvin has more than 8 years of Initiation in Reiki. All his life he has been a seeker which has led him to study various modalities of energy healing, spiritual/mystical teachings and meditation techniques.

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 13: 9798664844184
• Binding: Paperback
• Number of pages: 55