How To Be Alone (and Together): 72 Lessons On Being At Peace With Yourself - Softcover

Bruneau M.A., Megan

Softcover

ISBN 13: 9798674785293

Publisher: Independently published, 2020

Synopsis

During a time when we’re uniquely isolated and inundated by the unrealistic standards of social media, it’s harder than ever to be at peace with ourselves. And it’s easier than ever to numb our difficult feelings and avoid doing “the work” necessary to be liberated from the shackles of shame and perfectionism.How To Be Alone (and Together) offers bite-sized nuggets of advice to inspire awareness, calm, and resilience. Author Megan Bruneau makes transformative psychospiritual wisdom accessible, sharing what she’s learned between her own healing journey and more than a decade of professional experience as a therapist and executive coach. A relatable resource for anyone wanting to change unhelpful habits, find freedom from anxiety and depression, or gain the courage to do what scares them, How to Be Alone (and Together) is a powerful and easily digestible guide to embracing imperfection and inspiring change.Half of all profits from the sale of this book will be donated to Activeminds.org, the nation’s leading nonprofit organization supporting suicide prevention and mental health awareness for young adults.

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 13: 9798674785293
• Binding: Paperback
• Number of pages: 171