Intermittent Fasting For Beginners: The Essential 5:2 and 16:8 Weight Loss Guide incl. 28 Days Weight Loss Challenge - Softcover

Williams, Marc J.

Softcover

ISBN 13: 9798688700152

Publisher: Independently published, 2020

Synopsis

Intermittent Fasting For Beginners
The Essential 5:2 and 16:8 Weight Loss Guide
♦ incl. 28 Days Weight Loss Challenge ♦

If you’ve ever tried to lose weight, you know that it’s not an easy process. It also doesn’t help that there are so many pseudo-scientists out there claiming to have found a ‘miracle diet’ that will help you reach your weight loss goals in stupidly-unrealistic time frames.

Thankfully, there are some diets and exercise plans out there that actually do work. One such diet is called Intermittent Fasting - it is quickly becoming one of the most popular diets out there, and it’s changed the lives of countless people trying to lose weight.

In this book, we’re going to provide an in-depth look and breakdown of what exactly intermittent fasting is. We’ll discuss how it can benefit you, how it works, and even provide some tips and tricks that you can use to get the most out of this diet.

Important topics we’ll cover include:

• The basics of intermittent fasting
• How it promotes weight loss
• How to start the intermittent fasting diet
• Different fasting methods
• Recipes that work well with the diet

This book will follow a logical progression, from learning about what intermittent fasting is, to how to start the diet, and how to maintain it. All of the information is organized into chapters, to make referencing as easy as possible.

If you’re tired of looking to ‘miracle diets’ for the solutions to your weight loss problems, then you’ve picked up the right book. Learn how to get started with intermittent fasting today!

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 13: 9798688700152
• Binding: Paperback
• Number of pages: 108