STOP OVERTHINKING: REBALANCE YOURSELF. A DETAILED GUIDE ON HOW TO BREAK NEGATIVE HABITS AND MASTER YOUR EMOTIONS. STOP WORRYING CYCLES, INCREASE YOUR CONFIDENCE AND LEARN HOW TO DECLUTTER YOUR MIND. - Softcover

MacAllen PhD, Lisa; Lipton, Bob

Softcover

ISBN 13: 9798692103598

Publisher: Independently published, 2020

Synopsis

Do you frequently Overthink, feeling tired all the time and ending your day Exhausted? If yes, this is the book you are looking for! 

Every day is an opportunity for you to start fresh and make changes in your life. But sometimes, overthinking hinders our ways to happiness. Moreover, thinking about something in endless circles is exhausting. This book addresses where overthinking comes from and why it occurs while providing helpful solutions in many aspects of your life, including relationships and life purpose.

You'll learn how to break the practice of overthinking and overdoing by understanding the busy bee paradox.

The thoughts can be powerful and real, but these may affect how we perceive the outside world. Most of our beliefs are under our subconscious mind's control; however, there are ways you can examine some of your thoughts. 

Authors Lisa MacAllen & Bob Lipton share backgrounds in human behavior science and together are a powerful team to provide you with a balanced perspective to stop worrying. Their successful professional experience has helped many people overcome repetitive thought patterns, which also led them to write their first book, ‘Overthinking, Get Clarity’. 

Through “Stop Overthinking Rebalance Yourself”, you will find a selection of ideas and tools that can help you reorganize your mind, overcome all the negative voices in your head, reduce stress, and have more peace of mind. 

This book covers:

• The Power of Your Thoughts
• Self-Chatter, Fears, and Doubts
  
• Information Overload dilemma 
• Basic Emotional Needs
• Stop Overthinking about the Past or Future 
• Neuroplasticity and Overthinking Psychological behavior
• Creating a Confident Plan of Action towards Change
• Rewire to Win

…And many other subjects

Scroll up, Click on “Buy Now” button to get this book. Let's commence your battle against overthinking!

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 13: 9798692103598
• Binding: Paperback
• Number of pages: 202