Flexibility Secrets: Build On Newfound Mobility To Live A Healthier Happier Life: Flexibility Stretching Tools - Softcover

Herrel, Mirna

 
9798709649569: Flexibility Secrets: Build On Newfound Mobility To Live A Healthier Happier Life: Flexibility Stretching Tools
Softcover
ISBN 13: 9798709649569
Publisher: Independently published, 2021

Synopsis

As our bodies get older we lose a small amount of flexibility as a result of the normal aging processes. This can happen for several reasons including a loss of water in our tissues and spine, increased stiffness in our joints, and a loss of elasticity throughout the muscle tendons and surrounding tissue.

And this book will give you some essential ays to regain and maintain your flexibility.

In this book the author will reveal:

  • The secret stretches all physios will have up their sleeve
  • The routine that will make you forget flexibility was ever a problem
  • A routine perfect for targeting any strain or pain so you never miss training again
  • Stretches to manage mobility limiting diseases such as arthritis
  • And much more

    • "synopsis" may belong to another edition of this title.

    Publisher
    Independently published
    Publication date
    2021
    Language
    English
    ISBN 13 
    9798709649569
    Binding
    Paperback
    Number of pages
    187