In a world rife with maladies attacking humankind socially, politically, physically, and spiritually many people are left with a sense of hopelessness and despair. Through developing an understanding of who we are as individuals, adopting and adhering to those things that promote a sense of physical, mental, and spiritual well-being we can begin to heal that which ills the world-body of humanity. Although not a panacea for the ailments of the world, it is the aim and goal of these pages to help those who wish to engage in the healing process a starting place, and others a guide for the maintenance of their general well-being.In addition to my ten tips toward better living, this book contains a collection of prayers, meditations, and mantras, a modest collection of recipes that will bring delight to your table, and a collection of 50 personal affirmations.
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