Easy Calisthenics Guide: Step-by-Step Workouts To Build Strength: Beginner Calisthenics Workout At Home - Softcover

MUNSON, Mr BRANEN

 
9798724676458: Easy Calisthenics Guide: Step-by-Step Workouts To Build Strength: Beginner Calisthenics Workout At Home
Softcover
ISBN 13: 9798724676458
Publisher: Independently published, 2021

Synopsis

Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won’t require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner’s 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2021
Language
English
ISBN 13 
9798724676458
Binding
Paperback
Number of pages
56