Mastering Your Habits: A Practical Guide To Creating Good Habits, Success, and Happiness - Softcover

Alassadi, Ahmad Jamal

9798740618425: Mastering Your Habits: A Practical Guide To Creating Good Habits, Success, and Happiness

Softcover

ISBN 13: 9798740618425

Publisher: Independently published, 2021

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Do you have good habits or do you often find that the bad ones seem to be more prevalent?

Would better habits be an asset to you and help you succeed in life?

This book will help you in your quest for happiness and success!

There is no doubt about it, that some of the most successful people on the planet owe much to their innate ability to foster and maintain good habits. For those who aspire to be successful in life, no matter what your ambitions are, developing a set of good habits is usually the first step to achieving your goals. All you need is a set target to aim for, whether you are saving for a new car or that holiday of a lifetime, want to improve your relationships or work less.

This book, Mastering Your Habits: A Practical Guide to Creating Good Habits, Success and Happiness, will teach you the ways to start developing habits that will be with you for a lifetime, with chapters that cover:

Making good use of what time you have
Setting goals for yourself
Ensuring that you look after your body, eat properly and exercise
How to create morning rituals
Dealing with pressure and stress
Rewarding your successes
Why spiritual growth is at the centre of everything
And more…

If you truly desire the success and happiness that we all deserve in life, then starting with good habits is the first step to making it happen. Once you follow the simple steps in this book you will see that building good habits doesn’t take long and once they are in place they take care of themselves.

You owe it to yourself to make your dreams come true. Mastering Your Habits will make it happen so scroll up and get your copy now!

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About the Author

Hi guys !
My name is Ahmad Alassadi, I'm born and raised and here in Southern California. I am 24yrs young and decided I should write a book my life experiences and how important it really is to be conscience of what we are doing on a day to day basis. This book is a light refresher to remind you my reader that your in charge and don't let anybody tell you otherwise. You have the ability to craft your world and life how you see fit. I really hope this book aligns with all you and really give you an insight into your life and how you can make the most out of it

From the Back Cover

How many times have you created goals that you never seemed to achieve? Maybe youtold yourself you were going to quit spending money frivolously but felt tempted to buyan item online? If you can identify yourself as someone who can't seem to followthrough with their intentions, this book is for you!

Have you ever wondered why it's so hard to stick with your plans or honor your ownwords? You may have told yourself that this year you are determined to lose weight, butstruggle to stay committed to your fitness program. Relax. You are not weird! In fact,there are so many people just like you who have not discovered the secret to permanentlife transformation.

Do you want to know what the secret is? Okay, here it goes: If you want to change yourlife for good, you need to master your habits.

Experiencing positive change in your life goes beyond self-control. Your brain is alwayslearning and categorizing information even when you are not aware of it. It doesn'tseparate good information from bad information; it only records and stores. Take amoment and think about the kind of information you might have stored in your brainright now. Is it information that can assist you in making positive life changes or will ithinder you?

As soon as your brain forms a habit, you are at the mercy of your habit until you decideto reprogram how you think about yourself and your life. The good news is once youlearn how habits develop and how to replace bad ones with good ones, you will havemore control over which direction your life takes!

In this book, author Ahmad Jamal Alassadi will offer you the ultimate breakdown of thepower behind habit formation and how you can purposefully create habits which helpyou achieve your goals, cultivate happiness and live a life rich with meaning. Afterreading this book, you will feel empowered to take back control over your mind andbreak free from negative patterns of behavior and thought.

From the Inside Flap

Roy T. Bennet once said, "Attitude is a choice. Happiness is a choice. Optimism is achoice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice youmake makes you. Choose wisely." Someone may look at this quote and say, "I choosehappiness, however, happiness doesn't choose me." In other words, as much as theydesire happiness, their life is marked with obstacles and inner conflict.

What do we do in such cases? How do we align our external reality with our internalreality? How can we successfully cultivate the kind of emotional state or mindset that wedesire? If you have ever reflected on these questions you'll understand how frustrating itis to want something so badly but struggle to achieve it. Even when you've told yourselfthat you are putting in 100% effort, there still seems to be a barrier keeping you fromrealizing your goals.

Many people end up feeling cursed when life does not go according to their plans. Theybelieve God is against them and every circumstance is working to keep them down. Isthere any truth to this? Could they really be cursed and is God angry with them?Assuming that it isn't true, what answer can we give to these people to motivate them tocontinue seeking their dreams?

I would answer them in three words: Change your mind. The definition of insanity isdoing the same thing over and over again and expecting the same results. If you liveyour life in only one way and so far have achieved only one result, it is time to changehow you do things. The intention of this book is to help people who are seeking to makepositive change in their lives learn how to change their minds.

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