Super-Aging Secrets: Fight For Your Active Life! - Softcover

Moca, Angelo

Softcover

ISBN 13: 9798771845265

Publisher: Independently published, 2021

Synopsis

Super-Aging Secrets introduces aging with dignity book focused on the quality of life. Curiously, there's a population of people out there known as Super-Agers that live relatively disease and disability-free lives well into their 80's, 90's, and even 100's. How do they do it? Is it because they inherited their parent's genes? Are they just lucky? Or do they have common traits and habits?
In this book, you'll find out what specific attributes long-lived individuals possess and why they can maintain similar cognitive and physical capacities comparable to people decades younger than them. Remember, these super-agers are elderly individuals who are 80+ years old in contrast to middle-aged (40+) people. Most people respond by saying; I want what they're having!
Maintaining high-performance standards throughout life is limited to a special elite group of robust seniors. This book is not about length of life, it’s about maintaining an active, involved, functional, and independent life. So how do these elders do it? Here's just a few of the exploratory "wouldn't you like to know" top questions discussed in this book.

Super-Aging Secrets Revealed:

1. How to control and reduce aging changes.
2. How to prevent rather than treat early disease?
3. How survivors, escapers, and extenders live long, active lives.
4. Why do some people defy aging while others decline precipitously?
5. Is intense activity good, bad, or doesn't matter?
6. What do long-lived individuals do to maintain their lifestyles forever?

There are many decisions to be made throughout life. In many cases, your options are based on judgment. Understanding life-long risk factors, dealing with aging decay, and always restoring lost skills and function gives you the best chance at having a long, productive, and meaningful life, for life. That's the Goal!!

Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798771845265
• Binding: Paperback
• Number of pages: 151
• Editor: Paskalides Haley