PROGRAMMING & PERIODIZATION: ANALYSIS, TESTING, DEVELOPMENT & REVIEW - Softcover

Curtis, Mr Jason

Softcover

ISBN 13: 9798779920551

Publisher: Independently published, 2021

Synopsis

If you want to take your coaching to the next level, you need to be an expert in programming and periodization - the glue that sticks everything together!

The ability to create a periodized plan and program effective training sessions is the backbone of being a strength and conditioning coach and absolutely essential if you want to operate at the highest levels.

At SCC, we pride ourselves on providing comprehensive books that are aimed at fitness professionals and enthusiasts. Our books cut away the fat and give the essential expertise for those working on the ground, in the gym and on the field.

This book is the first of our BIG 8 Pillars of Strength and Conditioning Series and shows you how to bring the key components of strength and conditioning together.

The Big 8:

Programming & Periodization – Warming Up – Strength Training – Ballistic Training – Olympic Weightlifting – Plyometrics – Speed & Agility – Metabolic Conditioning.


Become the Expert!

Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798779920551
• Binding: Paperback
• Number of pages: 248
• Editor: Conditioning Course Strength And