Depression Workbook for Adults: Hands-on Methods and Step-by-Step Proven Techniques to Help You Break Free from Intrusive, Negative Thoughts. Practical Exercises to Develop Critical Skills - Softcover

Wilson, Tara

Softcover

ISBN 13: 9798841242437

Publisher: Independently published, 2022

Synopsis

What is Depression?

Contrary to popular belief, depression is not an emotion. You can feel “down,” but you can’t feel depressed. Depression is a serious mental illness that affects around 1 in 20 Americans each year and nearly 5% of adults.

When a person is depressed, they tend to feel void, empty, highly irritable, and sad. Depression typically results in displeasure and a noticeable loss of interest in activities that the person once enjoyed.

There is no specific cause that you can be tied to depression. Broadly speaking, people can develop this mental condition due to various reasons, depending on their life experiences, triggers, and various other factors.

Fortunately, this workbook serves as the ultimate guide for understanding and tackling the symptoms of depression. It will help you understand if you are affected by this condition and the steps you need to take to redeem the quality of your life.

Upon reading this book, you will grow more aware of the causes and effects of depression.

It is ideal for adults who wish to work their way through a depressive episode.

By reading this book, you will learn how to:

• Self-evaluate your depression level
• Rise awareness of problem areas
• Detect and break negative thought patterns
• Face your fear and change bad habits
• Develop a healthy way of living
• Avoid relapses and staying mindful

This workbook includes greatly valuable information about depression. Despite this book being information-dense, it’s still an interesting read, and its concepts are very easy to understand and grasp. The best thing about it is it includes hands-on methods and step-by-step proven techniques to help you and your loved ones break free from intrusive, negative thoughts. Here, you will find all the exercises you need to help you develop and practice critical skills in relevant topics.

So, what are you waiting for? Click the buy button and GRAB YOUR COPY NOW!

Edition details

• Publisher: Independently published
• Publication date: 2022
• Language: English
• ISBN 13: 9798841242437
• Binding: Paperback
• Number of pages: 138