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Synopsis
Intermittent Fasting, No Diets Involved is a self-help book which does exactly as it says it does. At a time when IF has become very popular this book is needed to release you from the confusion you may feel when you Google ‘how to do it’!
This is Susan's story of how she spent many years on the hamster wheel of Yo-yo dieting which contributed to excessive weight gain and her journey through intermittent fasting. It will then give you all the information that you need to start Intermittent Fasting yourself - teach you to listen to your body - it is speaking to you all the time we have simply forgotten to hear it. There will not be any ‘diets’ involved, no calories to count. You are intelligent and so is your beautiful body.
You will enjoy reading about the science, history, spirituality which underpins this process as well as up to date research on the implications of IF in mental health, emotions, inflammatory diseases and much more.
By the end of the book you will have a plan and schedule to follow and understand all aspects of IF from getting started, what to do if you reach a plateau to embedding IF into your life. You will truly become the Very Best Version of You.
Susan Stewart is a Holistic Health Coach who has helped countless people transform their lives via her Life Begins health programs and membership. She also offers private sessions and public appearances. A few years ago Susan went on her own transformational journey and through this cured arthritis, lost 55lbs, cleared brain fog and changed her energy to become endless - all through intermittent fasting and intuitive eating. You can find out more by visiting her website www.intermittentfast.co.uk.
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