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Strength Training for Seniors: Building Muscle, Improving Flexibility and Eliminating Joint Pain with a 10-Week At-Home Senior Workout Routine (Fitness for Seniors) - Softcover

Book 2 of 2: Fitness for Seniors

Kemp, Mark

  • 4.45 out of 5 stars
    11 ratings by Goodreads
 
9798847776875: Strength Training for Seniors: Building Muscle, Improving Flexibility and Eliminating Joint Pain with a 10-Week At-Home Senior Workout Routine (Fitness for Seniors)
Softcover
ISBN 13: 9798847776875
Publisher: Independently published, 2022

Synopsis

“Aging is not lost youth but a new stage of opportunity and strength.” Betty Friedan
Strength Training for Seniors is the perfect book for you, if you have tried other senior fitness routines and quit, you feel that aging has made you tired and frail, or you have allowed chronic pain or physical ailments to prevent you from living life to its fullest, improving energy levels, building strength, and improving flexibility.
In this empowering and enabling senior exercise book, physical therapist and nutrition expert Mark Kemp draws on years of experience helping thousands of seniors exercise and improve mobility in retirement communities to offer you a proven 10-Week senior fitness routine and complete wellness program that anybody over the age of 50 can use to quickly build muscle, reduce chronic joint pain and simply start feeling better, even if you have never tried an exercise program before!
In this all-inclusive senior health and strength training book, you will learn:

  • Everything you need to know about the physical effects of aging on the physique, posture, muscles, bones, and joints… and how daily exercises and optimum nutrition through good eating habits make you feel great and often live longer
  • Proven 10-Week Strength Training and Daily Exercise plans that anybody can do, including easy isometric exercises, dumbbell workouts, resistance band training, and body-weight calisthenics that seniors can do at home or in your room at nursing homes or retirement centers.
  • How to eat healthily and improve general health using nutrition guidelines and low-carb diets like the Mediterranean diet
  • Important exercise and weight training safety and technique guidelines, specifically designed for senior citizens with mobility impairments and chronic pain
  • Shopping, cooking, and food storage tips will help you to be more energetic, promote healthy weight loss, and build lean muscle with your new exercise routine.
Other senior fitness and exercise books focus only on providing sets of exercises and weight training for retired people. Strength Training for Seniors goes far beyond daily exercise books for seniors and teaches you why your body feels like it does when you are older, how daily exercise routines and good nutrition affect your body, and motivates you to stick with your awesome new senior fitness, strength training, and diet plan so that you can permanently improve your life, and find happiness and positive energy every day!

“Some people want it to happen, some wish it would happen, others make it happen.” Michael Jordan

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Get your copy today and start your journey to a better, stronger you.

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2022
Language
English
ISBN 13 
9798847776875
Binding
Paperback
Number of pages
190
Rating
  • 4.45 out of 5 stars
    11 ratings by Goodreads