State of Zen: Self Care Using Mindful Coloring Mandala Animal Coloring Pages - Softcover

Ehler, Kathrine

Softcover

ISBN 13: 9798851134722

Publisher: Independently published, 2023

Synopsis

WHY YOU WILL LOVE THIS COLORING BOOK

MINDFUL COLORING THERAPY FOR STRESS / ANXIETY RELIEF - the ability to relax the fear center of your brain, the amygdala and induce the same state as meditation by reducing thoughts of a restless mind. This generates mindfulness and quietness, allowing your mind to get some rest after a long day, removing the flow of negative thoughts
COLORING THERAPY USING MANDALA DESIGNS - repetitive and abstract, increase thoughtfulness and focus in an individual. Increases focus and allows self-healing. Increases self-reflection and personal awareness. Encourages creativity and self-expression
GREAT FOR ANY SKILL LEVEL - From Beginner to Expert
GREAT FOR ANY AGE - coloring pages have thick black lines and large mandala patterns for easy coloring for any age
USE ANY PRODUCT - Use your favorite colored pencils, markers, gel pens, and crayons!
SINGLE SIDED PAGES - no bleed through - and gives you the option to cut out and frame your masterpieces
GREAT GIFT - Christmas, Birthday, Anniversary, Fathers Day, Mothers Day, Secretarys Day, any Holiday you can think of! Pick up two copies and color together!
HOURS OF FUN - enjoy some peace and quiet away from all electronic devices

Edition details

• Publisher: Independently published
• Publication date: 2023
• Language: English
• ISBN 13: 9798851134722
• Binding: Paperback
• Number of pages: 81