DBT Workbook for Teens: Proven Exercises & Strategies for Regulating Difficult Emotions, Managing Stress, and Overcoming Negative Thoughts (Mental Wellness) - Softcover

Hill, Linda

Softcover

ISBN 13: 9798863592039

Publisher: Independently published, 2023

Synopsis

Being a teenager is hard, but it shouldn’t be this hard… right?

Picture this for a moment…

• Your teenager understands their emotions, and no longer lets them steer them through life unchecked

• Your teenager has confidence in their ability to work towards and accomplish goals

• Your teenager can effectively manage their time and focus on creating a better future for themselves

• Your teenager acknowledges their harmful behavior and is able to move past even the most intense emotional episodes and destructive behaviors

• Your teenager accepts themselves for who they are

DBT is an evidence-based approach especially effective for adolescents who are experiencing:

• Impulsive, unpredictable behavior

• Lack of organizational ability

• Emotional dysregulation causing mood swings

• Trouble focusing on school or responsibilities

While DBT is traditionally administered in therapeutic settings, the "DBT Workbook for Teens" offers readers a rare chance to explore its benefits independently or alongside a therapist! Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) works to retrain the developing brain.

In this workbook you’ll find:

✓ Strategies to build mental strength skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness

✓ Detailed and informative charts and illustrations that will help you learn DBT skills quickly

✓ Immersive mental exercises and activities that will improve executive functioning skills for decision making and achieving goals

✓ Distress tolerance techniques that help calm hyperactive emotions, anxiety and reduce stress

✓ Situation-specific mindfulness tips that will help you stay present and attentive

✓ Tools for cultivating a strong mindset and boosting self-esteem so you can improve self-compassion

✓ Exercises to strengthen interpersonal relationships and foster empathy for others

✓ And much more

In the “DBT Workbook for Teens”, DBT is broken down into an easy-to-digest format optimized for younger readers and parents alike who want to fully take advantage of this effective therapy during a fundamental stage of life. For decades, this framework has helped patients unlock emotional resilience in a time where they need it most.

Scroll up and press “Buy Now” if you want to help a teenager in your life take back the reigns and build emotional control and stability.

About this title

About the Author

Linda Hill Publishing - Our Story
Healing can feel overwhelming. Many people want support but don't know where to start or who to trust. They want something that feels safe, private, and real.
That's why Linda Hill Publishing exists.
We create personal-development books and tools designed to support your healing journey in a gentle, practical way shaped by real-life experiences and methods we use ourselves.
We work with licensed therapists behind the scenes to review our content and help keep it responsible, compassionate, and reader-safe.
Linda Hill Publishing isn't about one individual voice. It's a brand built to offer a steady, supportive space for growth, recovery, and meaningful change at your own pace, in your own way.

Edition details

• Publisher: Independently published
• Publication date: 2023
• Language: English
• ISBN 13: 9798863592039
• Binding: Paperback
• Number of pages: 118