Female Athlete High Performance: Building Fast, Strong, and Powerful Female Athletes - Softcover

Suter MS, Erica

9798866878857: Female Athlete High Performance: Building Fast, Strong, and Powerful Female Athletes

Softcover

ISBN 13: 9798866878857

Publisher: Independently published, 2023

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Female Athlete High Performance takes speed, strength, and conditioning training to the next level. Author, Erica Suter, focuses on performance first. This isn't an "injury prevention" protocol because when the focus is performance, less injuries follow as a byproduct. This book teaches how female athletes can equip themselves with proper strength training, nutrition, recovery, and mindset. It encourages girls to be victors and not victims of female anatomy. It inspires them to not live in fear of injury, or to be resentful about their unique hormonal battles. Female Athlete High Performance contains a blast of insights on how girls can be emboldened once and for all, and see being female as a blessing. That's true female empowerment.

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