Attachment Styles + Workbook 2-in-1: Practical Solutions and Tools to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships - Softcover

T., Joyce

Softcover

ISBN 13: 9798872782469

Publisher: Independently published, 2023

Synopsis

Unlock the Secrets of Attachment Styles – and Transform the Way You Love, Connect, and Grow

Are you tired of repeating the same relationship patterns?
Do you often pull away—or cling too tightly—and wonder why?
You’re not alone. In fact, nearly 40% of people live with some form of insecure attachment… and most don’t even realize it.

This powerful book and interactive workbook bundle will help you uncover the hidden roots of your relationship habits—and give you the tools to break free. Whether you’re struggling with trust, anxiety, fear of abandonment, or emotional distance, you can rewire your patterns and build healthier, lasting bonds.

Inside this life-changing guide, you’ll discover:

✅ How your early relationships shaped your attachment style—and how it affects you today
✅ A self-assessment quiz to identify your unique attachment style
✅ 50 affirmations to calm anxious or avoidant thoughts
✅ The “5-4-3-2-1” grounding technique to stay present during emotional overwhelm
✅ Conflict resolution tools that strengthen rather than damage connection
✅ Intimacy-building exercises for every attachment style
✅ How to move toward secure attachment—step by step, at your own pace

✍️ And the workbook turns knowledge into healing action with:

✔️ Quizzes & Worksheets for deep self-discovery
✔️ Matching Games to make learning fun and engaging
✔️ Checklists & Creative Prompts to track your emotional growth
✔️ Boundary-Building & Communication Activities that feel approachable—not overwhelming

This isn’t just a book you read. It’s a journey you live.

Whether you're doing this on your own or alongside a partner, therapist, or friend, you'll walk away with a clearer understanding of yourself—and the skills to build safer, stronger, and more secure connections.

It’s time to break free from the past and create the love and peace you truly deserve.

Edition details

• Publisher: Independently published
• Publication date: 2023
• Language: English
• ISBN 13: 9798872782469
• Binding: Paperback
• Number of pages: 323