Paperback. Condition: new. Paperback. Title: "Chair Yoga for Elders Over 60Unlock the Gateway to Holistic Well-Being with Chair Yoga Discover a transformative journey tailored for elders over 60 with our comprehensive guide to Chair Yoga. This book is a gateway to cultivating radiant health, mindfulness, and vitality through accessible yoga practices designed specifically for those seeking a gentle yet powerful approach to well-being.Key Features: 1. Tailored for Elders: Our carefully crafted chair yoga routines are specifically designed to cater to the unique needs and considerations of individuals over 60, ensuring a safe and enjoyable practice. 2. Accessible Poses: Embrace the joy of movement with a variety of seated and supported poses that cater to all fitness levels. Whether you're a seasoned yogi or just starting, each pose is adapted to ensure maximum comfort and effectiveness. 3. Mindful Living: Immerse yourself in the transformative power of mindfulness. Explore how chair yoga extends beyond the physical, fostering a deep connection between breath, body, and mind, leading to a more mindful and fulfilling life. 4. Holistic Wellness: Dive into the holistic philosophy of chair yoga, discovering how it promotes not only physical well-being but also mental and emotional resilience. The book emphasizes the importance of nourishing the mind, body, and spirit. 5. Step-by-Step Guidance: Clear and detailed instructions guide you through each pose, making it easy for beginners to get started and helping experienced practitioners refine their practice. 6. Practical Tips: Integrate chair yoga seamlessly into your daily routine with practical tips on consistency, mindfulness, and sharing the practice with your community. Why Chair Yoga? - Gentle Approach: Chair yoga offers a gentle and accessible approach to yoga, making it suitable for all fitness levels, including those with physical limitations. - Adaptability: Whether you're at home, in the office, or traveling, the adaptability of chair yoga allows you to practice virtually anywhere. - Community Building: Discover the joy of sharing chair yoga with friends, family, and community members, fostering a supportive network of well-being.Embark on a journey that transcends the boundaries of age and fitness levels. "Chair Yoga for Elders Over 60" is not just a book; it's a guide to unlocking the transformative power within you. Embrace the joy of movement, the peace of breath, and the resilience of spirit on your chair yoga journey. Namaste. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798878542661

Contact seller

Buy New

US$ 14.58

Convert currency

Shipping: FREE

Within U.S.A.

Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Chair Yoga for Elders Over 60

Latasha R Henry

Published by Independently Published, 2024

ISBN 13: 9798878542661

New PAP

Print on Demand

Seller: PBShop.store US, Wood Dale, IL, U.S.A.

Seller rating 5 out of 5 stars

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798878542661

Contact seller

Buy New

US$ 15.61

Convert currency

Shipping: FREE

Within U.S.A.

Destination, rates & speeds

Quantity: Over 20 available

Add to basket

Stock Image

Chair Yoga for Elders Over 60

Latasha R Henry

Published by Independently Published, 2024

ISBN 13: 9798878542661

New PAP

Print on Demand

Seller: PBShop.store UK, Fairford, GLOS, United Kingdom

Seller rating 5 out of 5 stars

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798878542661

Contact seller