The Bad-Ass Body Book: Workout Log - Softcover

Kaelber, William

Softcover

ISBN 13: 9798886044324

Publisher: Dorrance Publishing Co., 2023

Synopsis

About the Book

The Bad-Ass Body Book: Workout Log is an easy to follow self-improvement journey for anyone interested in adopting healthier food and exercise habits. This book includes basic food nutritional information to help the reader develop a better understanding of what they are eating. This is followed with a pre-loaded workout routine log for each of the five major muscle groups: chest, back, abs (core), arms, and legs. This book is about helping to document and track your status while on your way to a healthier, more fit version of yourself.

About the Author

William Kaelber was born in Clay County, Indiana. He currently resides in Highland, Arkansas. William is a retired Air Force Sergeant interested in healthy lifestyle habits. He enjoys fitness, food, and farming as part of this lifestyle. He also loves to spend his free time contributing to making his community better, as he sees the community as his own family.

Edition details

• Publisher: Dorrance Publishing Co.
• Publication date: 2023
• Language: English
• ISBN 13: 9798886044324
• Binding: Paperback
• Number of pages: 320