Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury - Hardcover

Hamrick, Scott

Hardcover

ISBN 13: 9798887650944

Publisher: Joelan AB, 2023

Synopsis

If you're a senior wanting to increase your flexibility, strength, and mobility, then keep reading...

Do you feel like aging is trapping you inside your body?

Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints?

Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage. This stretching program is specifically created for seniors suffering from body pain, muscle soreness, and lack of flexibility.

• Learn how to quickly regain strength even if you haven't been active in decades
• Overcome the mental barriers stopping you from improving your quality of life
• Effortlessly get the desired results by stretching for less than 15 minutes daily
• Discover the life-changing benefits of stretching your body daily
• Learn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body pain
• Get four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout and post-workout routine)

Scroll up and click the "add to cart" button to discover what you need to know about stretching for seniors!

Edition details

• Publisher: Joelan AB
• Publication date: 2023
• Language: English
• ISBN 13: 9798887650944
• Binding: Hardcover
• Number of pages: 146