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Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled - Hardcover
- PublisherMayo Clinic Press
- Publication date2024
- ISBN 13 9798887700236
- BindingHardcover
- Edition number2
- Number of pages336
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Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled
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Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled [Hardcover] LeBrasseur Ph.D., Nathan K. and Chen M.D., Christina
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Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled
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Mayo Clinic on Healthy Aging (Hardcover)
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Hardcover. Condition: new. Hardcover. Healthy aging isn't simply a roll of the dice. How people age is a choice.Mayo Clinic on Healthy Aging discusses the biology of aging - why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives.Researchers are finding that genes play a smaller role in overall health than most individuals realise. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood.Readers will find practical tips to keep their minds, bodies, and spirits in top shape. Think of this book as an instruction manual that provides the tools needed to live life to its maximum - ensuring that the later years are some of the best years.The advice comes from a wide range of Mayo Clinic specialists, including staff of Mayo Clinic's Kogod Center on Aging. Discoveries being made by scientists at the Kogod Center suggest that aging may be a modifiable risk factor - a process that can be controlled. The Center's efforts are focused on the goal of increasing human 'health span' - the number of years individuals spend living independently and remaining free of age-related diseases and disabilities. An easy-to-understand yet comprehensive guide tohelp people live longer and more purposeful lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798887700236
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Mayo Clinic on Healthy Aging
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Mayo Clinic on Healthy Aging
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Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled
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