Reset Your Life With Yoga: A Practical Guide for Modern Lifestyle Disorders - Hardcover

Priyanka S. L. Goyal

Hardcover

ISBN 13: 9798899849701

Publisher: Notion Press, 2025

Synopsis

Inside, you’ll discover:

· Techniques to manage stress, anxiety, and insomnia.

· Techniques to help relieve migraines and improve eye health.

· Practices to aid in diabetes and weight management.

· Yoga practices to support thyroid and hormonal well-being.

·  Yoga practices for managing irregular menstruation.

· Yoga techniques to support liver health and improve digestion.

· Techniques to enhance respiratory function and lung capacity.

· Practices for cervical spondylosis, back pain, and sciatica relief.

· Asanas for building strength, flexibility, and vitality.

· Cleansing, breathing, and meditation techniques for holistic well-being.

Edition details

• Publisher: Notion Press
• Publication date: 2025
• Language: English
• ISBN 13: 9798899849701
• Binding: Hardcover
• Number of pages: 144