EVERYDAY EQ: A Practical Guide to Improving Emotional Intelligence: The Human Edge in the age of AI - Softcover
Synopsis
In a world where AI accelerates tasks and information moves faster than attention, emotional intelligence has become the human edge. EVERYDAY EQ is a practical, science-backed guide that helps you strengthen that edge through simple, repeatable habits that fit into real life - no hours of training, no complex theory, no overwhelm.
Drawing on more than a decade of teaching EQ and high-performance programs, this book breaks emotional intelligence into three clear parts: the foundations that steady your system (sleep, exercise, trust), the core EQ skills that shape your choices and relationships, and the daily practices that turn awareness into action. Through 70+ Micropractices and 14 Anchor Practices (more in the EQ-T companion app), you learn how to notice your inner signals, regulate reactions, communicate with clarity, build trust, navigate conflict, and read the room with accuracy.
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EVERYDAY EQ: A Practical Guide to Improving Emotional Intelligence: The Human Edge in the age of AI
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Paperback. Condition: new. Paperback. In a world where AI accelerates tasks and information moves faster than attention, emotional intelligence has become the human edge. EVERYDAY EQ is a practical, science-backed guide that helps you strengthen that edge through simple, repeatable habits that fit into real life - no hours of training, no complex theory, no overwhelm.Drawing on more than a decade of teaching EQ and high-performance programs, this book breaks emotional intelligence into three clear parts: the foundations that steady your system (sleep, exercise, trust), the core EQ skills that shape your choices and relationships, and the daily practices that turn awareness into action. Through 70+ Micropractices and 14 Anchor Practices (more in the EQ-T companion app), you learn how to notice your inner signals, regulate reactions, communicate with clarity, build trust, navigate conflict, and read the room with accuracy. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798901767344
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Everyday Eq
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Paperback. Condition: new. Paperback. In a world where AI accelerates tasks and information moves faster than attention, emotional intelligence has become the human edge. EVERYDAY EQ is a practical, science-backed guide that helps you strengthen that edge through simple, repeatable habits that fit into real life - no hours of training, no complex theory, no overwhelm.Drawing on more than a decade of teaching EQ and high-performance programs, this book breaks emotional intelligence into three clear parts: the foundations that steady your system (sleep, exercise, trust), the core EQ skills that shape your choices and relationships, and the daily practices that turn awareness into action. Through 70+ Micropractices and 14 Anchor Practices (more in the EQ-T companion app), you learn how to notice your inner signals, regulate reactions, communicate with clarity, build trust, navigate conflict, and read the room with accuracy. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9798901767344
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Paperback. Condition: new. Paperback. In a world where AI accelerates tasks and information moves faster than attention, emotional intelligence has become the human edge. EVERYDAY EQ is a practical, science-backed guide that helps you strengthen that edge through simple, repeatable habits that fit into real life - no hours of training, no complex theory, no overwhelm.Drawing on more than a decade of teaching EQ and high-performance programs, this book breaks emotional intelligence into three clear parts: the foundations that steady your system (sleep, exercise, trust), the core EQ skills that shape your choices and relationships, and the daily practices that turn awareness into action. Through 70+ Micropractices and 14 Anchor Practices (more in the EQ-T companion app), you learn how to notice your inner signals, regulate reactions, communicate with clarity, build trust, navigate conflict, and read the room with accuracy. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798901767344
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