DRIVEN BY DOPAMINE RULED BY CORTISOL: The Hidden Cycle of Modern Craving, Stress and Burnout - Softcover

Subrata Kumar Patel

 
9798905603556: DRIVEN BY DOPAMINE RULED BY CORTISOL: The Hidden Cycle of Modern Craving, Stress and Burnout
Softcover
ISBN 13: 9798905603556
Publisher: Notion Press, 2026

Synopsis

DRIVEN BY DOPAMINE RULED BY CORTISOL explores the invisible biological and psychological forces that shape our daily lives. In today's hyperconnected world, endless notifications, digital distractions, chronic stress, and constant pressure have quietly altered how we think, focus, and make decisions.

Drawing on insights into dopamine, cortisol, attention, habit formation, and emotional awareness, Subrata Kumar Patel explains why so many people struggle with distraction, burnout, and mental exhaustion despite working harder than ever.

Rather than offering quick fixes, this book helps readers understand the hidden reward-stress cycle behind modern behavior and provides practical strategies to regain clarity, balance, focus, and emotional resilience. Whether you're a professional, entrepreneur, student, or anyone seeking a healthier relationship with technology and stress, this book offers a thoughtful roadmap toward intentional living.

"synopsis" may belong to another edition of this title.

Publisher
Notion Press
Publication date
2026
Language
English
ISBN 13 
9798905603556
Binding
Paperback
Number of pages
188