The drinking stopped. The drug use ended. But what if the anxiety, guilt, people-pleasing, hypervigilance, family conflict, and unhealthy relationship patterns remained?
This practical recovery workbook is designed for adults raised in homes affected by alcoholism, drug addiction, emotional immaturity, narcissistic behavior, or chronic family dysfunction. It helps readers move beyond understanding their childhood experiences and begin changing the survival patterns that continue affecting their adult lives.
Created as the companion to When the Drinking and Drug Use Stops but the Dysfunction Remains, this workbook can also serve as a structured resource for personal reflection, support groups, or work with a qualified counselor.
Inside are 40 guided exercises and assessments covering:
- Childhood experiences and dysfunctional family roles
- The hidden family rules: Don't Talk, Don't Trust, Don't Feel
- Fight, flight, freeze, and fawn trauma responses
- Emotional flashbacks, triggers, and hypervigilance
- Codependency, people-pleasing, toxic guilt, and parentification
- The challenges of having a sober but still-dysfunctional parent
- Attachment patterns and unhealthy adult relationships
- Setting healthy boundaries without guilt
- Saying no and planning difficult family conversations
- Breaking generational cycles of addiction and trauma
Unlike traditional Adult Children of Alcoholics and dysfunctional-family workbooks, this modern resource also addresses digital family dynamics. Dedicated exercises explore social media stress, family cyberstalking, manipulative group texts, location sharing, privacy violations, blocking and restricting, low-contact relationships, and digital boundaries.
Readers will create a personal recovery vision, 90-day growth plan, one-year healing roadmap, weekly check-in system, monthly boundary review, relationship health scorecard, and annual personal inventory.
You cannot change where your story began, but you can change what happens next.
"synopsis" may belong to another edition of this title.
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
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Paperback. Condition: new. Paperback. The drinking stopped. The drug use ended. But what if the anxiety, guilt, people-pleasing, hypervigilance, family conflict, and unhealthy relationship patterns remained?This practical recovery workbook is designed for adults raised in homes affected by alcoholism, drug addiction, emotional immaturity, narcissistic behavior, or chronic family dysfunction. It helps readers move beyond understanding their childhood experiences and begin changing the survival patterns that continue affecting their adult lives.Created as the companion to When the Drinking and Drug Use Stops but the Dysfunction Remains, this workbook can also serve as a structured resource for personal reflection, support groups, or work with a qualified counselor.Inside are 40 guided exercises and assessments covering: - Childhood experiences and dysfunctional family roles- The hidden family rules: Don't Talk, Don't Trust, Don't Feel- Fight, flight, freeze, and fawn trauma responses- Emotional flashbacks, triggers, and hypervigilance- Codependency, people-pleasing, toxic guilt, and parentification- The challenges of having a sober but still-dysfunctional parent- Attachment patterns and unhealthy adult relationships- Setting healthy boundaries without guilt- Saying no and planning difficult family conversations- Breaking generational cycles of addiction and traumaUnlike traditional Adult Children of Alcoholics and dysfunctional-family workbooks, this modern resource also addresses digital family dynamics. Dedicated exercises explore social media stress, family cyberstalking, manipulative group texts, location sharing, privacy violations, blocking and restricting, low-contact relationships, and digital boundaries.Readers will create a personal recovery vision, 90-day growth plan, one-year healing roadmap, weekly check-in system, monthly boundary review, relationship health scorecard, and annual personal inventory.You cannot change where your story began, but you can change what happens next. Even after addiction fades, the echoes of a chaotic upbringing can linger in your adult life. This practical guide helps you dismantle old survival patterns and reclaim your peace through transformative exercises and boundary setting. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798951668028
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Paperback. Condition: new. Paperback. The drinking stopped. The drug use ended. But what if the anxiety, guilt, people-pleasing, hypervigilance, family conflict, and unhealthy relationship patterns remained?This practical recovery workbook is designed for adults raised in homes affected by alcoholism, drug addiction, emotional immaturity, narcissistic behavior, or chronic family dysfunction. It helps readers move beyond understanding their childhood experiences and begin changing the survival patterns that continue affecting their adult lives.Created as the companion to When the Drinking and Drug Use Stops but the Dysfunction Remains, this workbook can also serve as a structured resource for personal reflection, support groups, or work with a qualified counselor.Inside are 40 guided exercises and assessments covering: - Childhood experiences and dysfunctional family roles- The hidden family rules: Don't Talk, Don't Trust, Don't Feel- Fight, flight, freeze, and fawn trauma responses- Emotional flashbacks, triggers, and hypervigilance- Codependency, people-pleasing, toxic guilt, and parentification- The challenges of having a sober but still-dysfunctional parent- Attachment patterns and unhealthy adult relationships- Setting healthy boundaries without guilt- Saying no and planning difficult family conversations- Breaking generational cycles of addiction and traumaUnlike traditional Adult Children of Alcoholics and dysfunctional-family workbooks, this modern resource also addresses digital family dynamics. Dedicated exercises explore social media stress, family cyberstalking, manipulative group texts, location sharing, privacy violations, blocking and restricting, low-contact relationships, and digital boundaries.Readers will create a personal recovery vision, 90-day growth plan, one-year healing roadmap, weekly check-in system, monthly boundary review, relationship health scorecard, and annual personal inventory.You cannot change where your story began, but you can change what happens next. Even after addiction fades, the echoes of a chaotic upbringing can linger in your adult life. This practical guide helps you dismantle old survival patterns and reclaim your peace through transformative exercises and boundary setting. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9798951668028
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Seller: CitiRetail, Stevenage, United Kingdom
Paperback. Condition: new. Paperback. The drinking stopped. The drug use ended. But what if the anxiety, guilt, people-pleasing, hypervigilance, family conflict, and unhealthy relationship patterns remained?This practical recovery workbook is designed for adults raised in homes affected by alcoholism, drug addiction, emotional immaturity, narcissistic behavior, or chronic family dysfunction. It helps readers move beyond understanding their childhood experiences and begin changing the survival patterns that continue affecting their adult lives.Created as the companion to When the Drinking and Drug Use Stops but the Dysfunction Remains, this workbook can also serve as a structured resource for personal reflection, support groups, or work with a qualified counselor.Inside are 40 guided exercises and assessments covering: - Childhood experiences and dysfunctional family roles- The hidden family rules: Don't Talk, Don't Trust, Don't Feel- Fight, flight, freeze, and fawn trauma responses- Emotional flashbacks, triggers, and hypervigilance- Codependency, people-pleasing, toxic guilt, and parentification- The challenges of having a sober but still-dysfunctional parent- Attachment patterns and unhealthy adult relationships- Setting healthy boundaries without guilt- Saying no and planning difficult family conversations- Breaking generational cycles of addiction and traumaUnlike traditional Adult Children of Alcoholics and dysfunctional-family workbooks, this modern resource also addresses digital family dynamics. Dedicated exercises explore social media stress, family cyberstalking, manipulative group texts, location sharing, privacy violations, blocking and restricting, low-contact relationships, and digital boundaries.Readers will create a personal recovery vision, 90-day growth plan, one-year healing roadmap, weekly check-in system, monthly boundary review, relationship health scorecard, and annual personal inventory.You cannot change where your story began, but you can change what happens next. Even after addiction fades, the echoes of a chaotic upbringing can linger in your adult life. This practical guide helps you dismantle old survival patterns and reclaim your peace through transformative exercises and boundary setting. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798951668028
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Seller: AHA-BUCH GmbH, Einbeck, Germany
Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The drinking stopped. The drug use ended. But what if the anxiety, guilt, people-pleasing, hypervigilance, family conflict, and unhealthy relationship patterns remained This practical recovery workbook is designed for adults raised in homes affected by alcoholism, drug addiction, emotional immaturity, narcissistic behavior, or chronic family dysfunction. It helps readers move beyond understanding their childhood experiences and begin changing the survival patterns that continue affecting their adult lives.Created as the companion to When the Drinking and Drug Use Stops but the Dysfunction Remains, this workbook can also serve as a structured resource for personal reflection, support groups, or work with a qualified counselor.Inside are 40 guided exercises and assessments covering:¿ Childhood experiences and dysfunctional family roles¿ The hidden family rules: Don't Talk, Don't Trust, Don't Feel¿ Fight, flight, freeze, and fawn trauma responses¿ Emotional flashbacks, triggers, and hypervigilance¿ Codependency, people-pleasing, toxic guilt, and parentification¿ The challenges of having a sober but still-dysfunctional parent¿ Attachment patterns and unhealthy adult relationships¿ Setting healthy boundaries without guilt¿ Saying no and planning difficult family conversations¿ Breaking generational cycles of addiction and traumaUnlike traditional Adult Children of Alcoholics and dysfunctional-family workbooks, this modern resource also addresses digital family dynamics. Dedicated exercises explore social media stress, family cyberstalking, manipulative group texts, location sharing, privacy violations, blocking and restricting, low-contact relationships, and digital boundaries.Readers will create a personal recovery vision, 90-day growth plan, one-year healing roadmap, weekly check-in system, monthly boundary review, relationship health scorecard, and annual personal inventory.You cannot change where your story began, but you can change what happens next. Seller Inventory # 9798951668028
Quantity: 2 available
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Taschenbuch. Condition: Neu. This item is printed on demand - Print on Demand Titel. Neuware -The drinking stopped. The drug use ended. But what if the anxiety, guilt, people-pleasing, hypervigilance, family conflict, and unhealthy relationship patterns remained This practical recovery workbook is designed for adults raised in homes affected by alcoholism, drug addiction, emotional immaturity, narcissistic behavior, or chronic family dysfunction. It helps readers move beyond understanding their childhood experiences and begin changing the survival patterns that continue affecting their adult lives.Created as the companion to When the Drinking and Drug Use Stops but the Dysfunction Remains, this workbook can also serve as a structured resource for personal reflection, support groups, or work with a qualified counselor.Inside are 40 guided exercises and assessments covering:¿ Childhood experiences and dysfunctional family roles¿ The hidden family rules: Don't Talk, Don't Trust, Don't Feel¿ Fight, flight, freeze, and fawn trauma responses¿ Emotional flashbacks, triggers, and hypervigilance¿ Codependency, people-pleasing, toxic guilt, and parentification¿ The challenges of having a sober but still-dysfunctional parent¿ Attachment patterns and unhealthy adult relationships¿ Setting healthy boundaries without guilt¿ Saying no and planning difficult family conversations¿ Breaking generational cycles of addiction and traumaUnlike traditional Adult Children of Alcoholics and dysfunctional-family workbooks, this modern resource also addresses digital family dynamics. Dedicated exercises explore social media stress, family cyberstalking, manipulative group texts, location sharing, privacy violations, blocking and restricting, low-contact relationships, and digital boundaries.Readers will create a personal recovery vision, 90-day growth plan, one-year healing roadmap, weekly check-in system, monthly boundary review, relationship health scorecard, and annual personal inventory.You cannot change where your story began, but you can change what happens next. 192 pp. Englisch. Seller Inventory # 9798951668028
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Seller: preigu, Osnabrück, Germany
Taschenbuch. Condition: Neu. When the Drinking and Drug Use Stops but the Dysfunction Remains Workbook | Josh D. Grant | Taschenbuch | Englisch | 2026 | JDG Publishing | EAN 9798951668028 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 138044886
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