How to Master Menopause Symptoms in 30 Days: Your Four-Week Guide to Managing Menopause Symptoms So They Don't Manage You - Softcover

Triggs, Lisa R.

Softcover

ISBN 13: 9798952244436

Publisher: She Rises Studios Publishing, 2026

Synopsis

The Menopause Mindshift: How to Master Menopause Symptoms in 30 Days

Manage your menopause symptoms with greater confidence in just 30 days.

If you're feeling overwhelmed by hot flashes, brain fog, fatigue, weight gain, mood changes, or simply don't feel like yourself anymore, you're not alone. Here is the good news. Menopause doesn't have to define your life.

In How to Master Menopause Symptoms in 30 Days, Certified Menopause Coach, Certified Neuroscience Coach, founder of the Menopause Mindshift Methodology, The Menopause Queen, Lisa R. Triggs, shares the practical tools, techniques, and strategies that helped her transform her own menopause journey after years of struggling with debilitating symptoms.

Built around her signature 8 Core Elements and an easy-to-follow four-week plan, this book will help you better understand what's happening in your body and brain while empowering you with with actionable tools and strategies to manage your menopause symptoms with greater confidence and build lasting habits that support your overall well-being.

Inside you'll discover how to:

• Better understand the connection between your body, brain, and menopause symptoms.
• Use practical, actionable tools, techniques, and strategies to help manage menopause symptoms.
• Reduce stress and build lasting daily habits that support your physical and emotional well-being.
• Put the Menopause Mindshift Methodology into practice using the 8 Core Elements.
• Create a healthier relationship with yourself through self-awareness, self-love, and intentional action.

This isn't about striving for perfection. It's about making meaningful shifts that help you feel more like yourself again while creating habits that continue long after the 30 days are over.

Whether you're in perimenopause, menopause, or post-menopause, How to Master Menopause Symptoms in 30 Days will inspire you to think differently, take action with confidence, and discover that you have more influence over your menopause journey than you may have imagined.

It's time to manage your menopause symptoms so they don't manage you.

Edition details

• Publisher: She Rises Studios Publishing
• Publication date: 2026
• Language: English
• ISBN 13: 9798952244436
• Binding: Paperback
• Number of pages: 68