The Stress Recovery Effect: Powerful Tools to Reduce Anxiety, Stress Less, and Perform Your Best - Hardcover

Hall, Nick; Tibbits, Dick

Hardcover

ISBN 13: 9798985051735

Publisher: Adventhealth Press, 2022

Synopsis

Unleash the Power of the Stress Recovery Effect

Not all stress is bad. Research reveals an Optimal Stress Zone where you will not simply survive, but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress's negative effects.

Many people endure stress. They seldom take time to teach themselves to recover. Stressful events may be outside your control, but recovery is in your hands. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.

Learn the secrets of the champion athletes the authors coach, who consistently perform at high levels under extreme stress. Use the intervention and prevention tools in this book to stay in the Optimal Stress Zone, where you can be healthy, productive, and creative.

Unleash the power of The Stress Recovery Effect to transform your stress from an enemy to an ally. You will find true wellness within your reach.

About this title

About the Author

Nick Hall, PhD is a medical scientist and the recipient of an honorary MD. Since 1979, Nick has conducted groundbreaking studies linking the mind and body. This research has been featured by national and international media, including CBS's 60 Minutes, the BBC's Nova series, and the Emmy Award-winning program Healing and the Mind. He is the recipient of two prestigious Research Scientist Development Awards from the National Institutes of Health and is the author of the best-selling audio series I Know What to Do, So Why Don't I Do It, published by Nightingale-Conant. In addition to his academic pursuits, Nick is no stranger to the more pragmatic aspects of how emotions impact health. After earning his way through college wrestling alligators and milking rattlesnakes, he worked as an intelligence operative for the US government. He also led a National Geographic-sponsored expedition to the West Indies, where he studied mass-stranding behavior in whales. At his Saddlebrook Resort headquarters, where since 1998 he has directed the Wellness Center, Dr. Hall creates team building and wellness programs for some of America's leading corporations and athletes.

Dick Tibbits, DMin has a doctoral degree in psychotherapy from Andover-Newton in Boston. Dick is an ordained minister, a licensed professional mental health counselor, a clinical pastoral educator, and a hospital administrator. As a hospital administrator, he has been a VP for both Operations and Human Resources, as well as a COO and CEO. Currently Dick is a performance coach to some of the world's premier motorsports racers. During his career, Dick pastored in New England, then became an educator and hospital administrator at Kettering Medical Center, Florida Hospital (now AdventHealth) Orlando, Loma Linda University Medical Center, and Florida Hospital (now AdventHealth) Tampa. Dick conducted original research on forgiveness and heart disease, which he presented at the National Institutes of Health, Mayo Clinic, and Harvard, Duke, Loma Linda, and Stanford Universities. He was a featured speaker at the International Conference on Stress and is the author of Forgive to Live: How Forgiveness Can Save Your Life, currently printed in eight languages. His latest work on The Stress Recovery Effect is written from his wealth of experience working with those who perform in extreme stress situations. Both by experience and profession, Dick is a qualified writer and a nationally sought-after speaker on using stress to improve performance and life satisfaction.

Edition details

• Publisher: Adventhealth Press
• Publication date: 2022
• Language: English
• ISBN 13: 9798985051735
• Binding: Hardcover
• Number of pages: 362