Written from the perspective of a long-time Psychotherapist, this is a conversational style recounting of the 20 most common things that people say to themselves that cause Anxiety, problems with Self-Worth and depressive symptoms heard over thousands of hours of Individual Therapy sessions. Using vignettes of how each of these toxic phrases has afflicted a generalized and fictitious client to start each chapter, the author uses a pragmatic and easy to read conversational style with a mix of poignancy and humor to illuminate how to change these toxic phrases into values that are healthy and repel depression and anxiety. Not written for the therapeutically educated, this book will be one that you will find yourself going back to and re-reading over the years to keep yourself "tuned up" and free of distorted and damaging self-talk!
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Taschenbuch. Condition: Neu. Neuware - Improve your self--worth now-by avoiding these common toxic words that we frequently say to ourselves!The client vignettes that start each chapter are not recounted from any one person's experiences but from hearing numerous people saying the same-sometimes toxic-things that play in their heads on a daily basis. This book will walk you through the 20 most common distorted and ultimately destructive things that people tell themselves and also show you how to avoid, disempower, and reverse these toxic words to break out of the chains of perfectionism and self-criticism! Mark Underwood is a practicing psychotherapist and Licensed Marriage and Family Therapist who works at the Crossway Counseling Center in Daphne, Alabama. He is a Cognitive Behavioral Therapist who works speci?cally with individuals with Clinical Depression and Anxiety. Mark lives with his wife, Amber, and their daughter, in Lillian, AL. Seller Inventory # 9798985287301
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