The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low - Hardcover
Synopsis
Discover a revolutionary, natural path to lowering blood sugar--and rediscover the joy of eating well.
1st Place Winner - Best Small Press Book in Health - Eric Hoffer Book Awards 2024
Finalist - Cookbooks - Next Generation Indie Book Awards 2024
Take control of Type 2 diabetes or pre-diabetes--starting with what's on your plate. Start a flavorful, health-transforming journey with this award-winning cookbook and exercise guide that goes beyond the usual approach to diabetes management.
Unlike most diabetes cookbooks, this breakthrough book features 80 easy-to-make, grain-free and low-carb recipes--from breakfasts and lunches to dinners and snacks--crafted to stabilize blood sugar and support long-term health. Developed by a professional chef, each recipe is inspired by the nutritional insights of Dr. John Poothullil, who presents a bold, research-based perspective: it's excess grain consumption--not insulin resistance--that drives Type 2 diabetes.
Inside, you'll find:
80 delicious, imaginative recipes using everyday ingredients (no complicated techniques!)
40 full-color photos of completed dishes to inspire your cooking
powerful introduction explaining the science behind a grain-free diet for diabetes
12 simple exercises (with online animations) to improve balance, flexibility, and reduce fall risk
Whether you're newly diagnosed or looking to reduce your reliance on medication, this book gives you practical tools--through food and movement--to take back control of your health. No bland or repetitive meals here: these recipes are creative, satisfying, and unlike anything in traditional diabetes cookbooks.
Discover a revolutionary, natural path to lowering blood sugar--and rediscover the joy of eating well
"synopsis" may belong to another edition of this title.
About the Authors
John Poothullil, MD, FRCP, is a Board-Certified physician, award-winning author, and national health advocate committed to ending lifestyle diseases with science-based, practical solutions. His books on Amazon empower readers to take control of their health through informed choices and fresh insight. Dr. John also challenges us to push for critical changes in our healthcare system to support true, lasting wellness for all. Follow him @drjohnonhealth.
Award-winning Chef Colleen Cackowski, a Certified Nutritionist, has trained at the world-famous Living Light Culinary Institute, the world's premier raw food culinary school, as Executive Assistant to the Director. Chef Colleen has partnered with many chefs, nutritionists, and healers to integrate optimal nutrition and wellness into people's diets and health regimens. As the "Resident Superfood Chef " for David Wolfe's Longevity Now(R) Conferences, and with Jing Herbs, she created and published hundreds of superfood and herbal recipes to support health, beauty, and longevity.
"About this title" may belong to another edition of this title.
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Hardcover. Condition: new. Hardcover. Don't let Type 2 diabetes or pre-diabetes control your life - start a delicious new journey to a healthier, happier you today!Introducing a groundbreaking cookbook & exercise guide that will revolutionize your approach to managing Type 2 diabetes. Forget everything you thought you knew about traditional diabetes cookbooks - this one is like no other!Uncover the secret to controlling your blood sugar levels and even reversing Type 2 diabetes with over 80 mouthwatering recipes for breakfasts, lunches, dinners, and snacks. Say goodbye to grains and grain flours, the true culprits behind high blood sugar, and embrace a new way of eating that will leave you feeling energized and satisfied. Featuring tantalizing creations crafted by a professional chef and macronutrient expert, Colleen Cackowski, each recipe is carefully designed to support your health and well-being.No more bland, repetitive meals; these innovative recipes will ignite your taste buds and leave you craving more. Plus, with photos of 40 prepared dishes, you'll be inspired to recreate these masterpieces in your own kitchen. But that's not all - this transformative guide goes beyond just food.Discover 12 simple exercises that can boost your conditioning and balance, helping you prevent falls and enhance flexibility. Alongside these exercises, online animations provide step-by-step guidance, ensuring you perform each movement with confidence.Guided by the groundbreaking insights of Dr. John Poothullil, a true visionary in the field of Type 2 diabetes, this book challenges the prevailing notion of insulin resistance and delves into the real cause - our modern diet laden with grains.Prepare to have your understanding of this condition completely transformed. Accessible and easy-to-follow, this book requires no special cooking skills or hard-to-find ingredients. Simply head to your local grocery store, gather the necessary items, and embark on a culinary adventure that will revolutionize your health. Don't settle for mediocre and unimaginative diabetes cookbooks any longer.Break free from the conventional and embrace a fresh, innovative approach to managing Type 2 diabetes. Let your taste buds lead the way on this journey to improved health and a brighter future. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798986016344
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