Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Pain - Softcover

Book 3 of 3: Reverse Your Pain

Sutherland, Morgan

  • 4.22 out of 5 stars
    9 ratings by Goodreads
 
9798986422749: Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Pain
Softcover
ISBN 13: 9798986422749
Publisher: Morgan Sutherland, 2022

Synopsis

Effective Home Exercises for Relieving Back and Shoulder Pain

Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV.

Can you do anything to overcome these frequent ailments that seem to be almost unavoidable? Yes!

This back and shoulder rehab book explores ways people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks and better sitting and sleeping positions.

The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.

You’ll learn about these strategies and methods:

✓ Exercises for upper crossed syndrome

✓ Relief for text neck and neck cricks

✓ Postural stresses that affect shoulders

✓ Exercises to improve rounded shoulders

✓ How to melt knots between the shoulder blades

✓ Frozen shoulder exercises

✓ Explore sitting disease and back pain

✓ How to treat and prevent back spasms

✓ Quick and effective low back pain exercises

Learn the step-by-step corrective exercises you can do at home to reverse your back and shoulder pain, so that you can live a healthier and more harmonious life!

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"synopsis" may belong to another edition of this title.

Publisher
Morgan Sutherland
Publication date
2022
Language
English
ISBN 13 
9798986422749
Binding
Paperback
Number of pages
110
Rating
  • 4.22 out of 5 stars
    9 ratings by Goodreads