Think Forward to Thrive: How to Use The Mind's Power of Anticipation to Transcend Your Past and Transform Your Life (Future Directed Therapy) - Softcover

Vilhauer, Jennice

Softcover

ISBN 13: 9798986684611

Publisher: WMI Press, 2023

Synopsis

Stop talking about your past and start creating your future!

Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you:

* Overcome negative emotions
* Identify what you want in life
* Transform limiting beliefs
* Take action
* Live ready for success

About this title

About the Author

 
Jennice S. Vilhauer is an award winning psychologist in Los Angeles and the developer of Future Directed Therapy. She has helped thousands of people overcome their depression and reengage their vitality for life by teaching them how to harness the mind's power of anticipation to overcome negative past experiences and develop the skills necessary to create a better future. She has served in numerous leadership roles at prestigious hosptials around the country including as the Director of the Outpatient Psychotherapy Programs at Emory Healthcare and Cedars Sinai Medical Center, in Los Angeles. She has been a member of the psychiatry faculty at Columbia University, Emory Unviersity, and UCLA.

Edition details

• Publisher: WMI Press
• Publication date: 2023
• Language: English
• ISBN 13: 9798986684611
• Binding: Paperback
• Number of pages: 250