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The HEALing Revolution Diet: A Science-based Approach to Heal Your Gut, Reverse Chronic Illnesses, Lose Weight, Clear Your Mind, and Increase Longevity - Softcover
Synopsis
The HEALing Revolution Diet: A Science-Based Path to True Wellness
"A Solution for Optimal Health for Everyone"
Are you ready to reclaim your health and vitality? The HEALing Revolution Diet delivers the essential truths for living a long, healthy life -- backed by science and presented in a clear, actionable format you can start using today.
From wellness expert Dr. Randall Hansen, Ph.D. -- author of Triumph Over Trauma and HEAL! -- this third book in the healing trilogy offers a revolutionary approach to reversing chronic disease, restoring metabolic health, and increasing longevity.
For decades, we've been misled by a profit-driven food system and flawed nutritional science. Ultra-processed foods dominate our grocery stores and fast food chains, contributing to an epidemic of obesity, diabetes, heart disease, cancer, and more. But weight alone is not the measure of health... metabolic wellness is.
Unlike restrictive fad diets that lead to frustration and failure, The HEALing Revolution Diet redefines “diet” as a personalized way of life. This book empowers you to:
- Understand the root causes of chronic illness and poor nutrition
- Debunk common diet myths with the latest research
- Discover practical, affordable strategies for eating well
- Learn from real-life healing stories and expert insights
- Access quick, budget-friendly recipes for everyday meals
- Explore a curated directory of trusted nutrition resources
Whether you're just beginning your wellness journey or seeking deeper healing, this guide provides the tools, knowledge, and inspiration to transform your health -- body, mind, and spirit.
We can HEAL -- and live vibrant, joyful, and long lives.
"This amazing book gives wonderful insights."
"The HEALing Revolution Diet is a hopeful, persuasive, and urgently needed guide that helps us understand why we are suffering from the most serious physical and mental health crisis ever seen and how the conventional foods found in grocery aisles are detrimental to our overall well-being, including our bodies, brains, and guts. It's a must-read, debunking dieting myths and correcting the long-running, misguided recommendations."
"This book takes you on a journey of food. What it used to be, what it's become, and how anyone can easily make better diet choices "one choice at a time". For me, the best parts were the encouragement throughout the book. The simple explanations of complex concepts. The tons of resources and stories from real people. And best of all, the recipes!"
"The HEALing Revolution Diet is an empowering resource for those seeking sustainable health improvements through diet and lifestyle changes. Dr. Hansen’s advice will leave you hungry for more!"
"synopsis" may belong to another edition of this title.
About the Author
Dr. Randall Hansen wants you and everyone in the world to find healing and optimal health, living a long and happy life. He shares this passion and Divine mission by educating and empowering people to be proactive about their food choices, find a healthy lifestyle, and heal from past trauma. This book is the third in the Wholeistic Healing Trilogy. He is the author of both the groundbreaking Triumph Over Trauma: Psychedelic Medicines Are Helping People Heal Their Trauma, Change Their Lives, and Grow Their Spirituality and the well-received HEAL! Wholeistic Practices to Help Clear Your Trauma, Heal Yourself, and Live Your Best Life. Dr. Hansen's focus and advocacy center around true healing ... healing that results in being able to live an authentic life filled with peace, joy, and love.
When not writing or educating, you'll find Dr. Randall basking in nature.
From the Back Cover
- Prevent or Reverse Chronic Illnesses
- Wean Off Multiple Prescription Medications
- Learn a Simple System for Healthy Living
- Improve Both Mental and Physical Health
- Live an Optimal and Long Healthspan
- Discover Why Food is a Major Driver to Health
This book exposes the root causes of our health crisis, including the massive lies involving the food system, misguided nutritional recommendations, and the dangers of conventional agriculture and ranching, while showcasing the latest medical and scientific research on food, nutrition, health, healing, longevity.
This book provides actionable advice and tools for transforming your life... starting with focusing on food as medicine for health and healing.
"About this title" may belong to another edition of this title.
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Paperback. Condition: new. Paperback. Your wait is over. The definitive truths to living a long and healthy life are clearly identified and explained in this comprehensive, easy-to-understand guide, which includes healing and health strategies that you can start implementing TODAY.The book will take you through the true history of farming, food science, nutrition, pharmaceuticals, and all the bizarre ways we have hurt the health of our soil, our foods, and ourselves.From wellness and healing expert Dr. Randall Hansen, Ph.D., The HEALing Revolution Diet is the third book in the healing trilogy. His first book is the ground-breaking Triumph Over Trauma; the second book is the well-received HEAL!The HEALing Revolution Diet is a science-based approach to examining health and healing, reversing chronic diseases, and increasing longevity.We have been misled (many would say lied to). Our food system is not the best in the world; it is one of the worst. In the past 70 years, we have gotten food and nutrition completely wrong, partly from misguided research and partly from cheap ingredients in a profit-driven system.There's more bad and dangerous food in the grocery store and in fast food restaurants than there is healthy food. The vast majority of frozen and prepared foods were completely reformulated, starting about 50 years ago. These reformulations removed beneficial fats (thought to be bad) and fiber, replacing the good fat with harmful "vegetable" seed oils and adding a massive amount of refined sugar.These newly formulated products are now called ultra-processed foods, which are dangerous and addictive -and formulated to make you eat copious amounts of it.The result of this treacherous food system is an epidemic of weight gain, insulin resistance, diabetes, hypertension, digestive issues, heart disease, cancer, stroke, dementia, and more. We are the fattest and sickest we have ever been, but note that weight alone is NOT an indicator of metabolic health.There are hundreds of diets and diet books all designed to lure you with the idea of losing weight. The problem, as you may be aware, is that ALL diets are restrictive, resulting in cheating. and failure. Eventually, dieters cheating with the bad foods gain additional weight -- the so-called yo-yo effect.The HEALing Revolution Diet is more aligned with the true definition of diet, which comes from Latin and means "a way of life." It's also completely personalized; in fact, that's the only way it will work for you. All the tools and recommendations in this book will lead you on a path to a healthy lifestyle.Besides detailed information debunking dieting myths and focusing on the most current and accurate research on nutrition and diet, the book also includes an extensive collection of answers to frequently asked nutrition and diet questions, expert tips from the best dieticians and nutritionists, and stories from people like you who have healed themselves through diet. The book also includes quick and easy (and cheap) recipes for healthy meals and snacks, as well as a directory of expert nutrition resources.This book will empower you with knowledge, advice, skills, tips, and success stories so you can succeed with your diet and healthy life plan. Finally, the book also covers the importance and methods for finding true healing - connecting it with a healthy lifestyle - so you can live your best life!Everything you need to know about health, healing, and wellness in ONE book.We can HEAL. and live happy, full, and long lives. The HEALing Revolution Diet will transform your life by exposing the truth about food and nutrition and providing a practica Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798987252055
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