Items related to Extra Focus: The Quick Start Guide to Adult ADHD
- PublisherVada Press
- Publication date2023
- ISBN 13 9798988644200
- BindingPaperback
- LanguageEnglish
- Number of pages180
- Rating
Search results for Extra Focus: The Quick Start Guide to Adult ADHD
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Extra Focus: The Quick Start G
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00081365486
Quantity: 1 available
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Extra Focus: The Quick Start Guide to Adult ADHD
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Seller Inventory # 3IIT5G005652_ns
Quantity: 1 available
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Extra Focus: The Quick Start Guide to Adult ADHD
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 46483090-n
Quantity: Over 20 available
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Extra Focus (Paperback)
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Discover the keys to embracing your ADHD strengths and quirks with Extra Focus.This book isn't a stuffy, clinical rundown of ADHD. It's more like a friendly chat over coffee with a good friend who gets it. We'll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies don't work for us, and how we can develop strategies that work with our brain instead of against it.Written by an adult with ADHD for adults with ADHD, this empowering book provides the compassionate understanding and practical strategies you need to stop struggling and start thriving.Jesse J. Anderson draws from his personal journey of being diagnosed with ADHD as an adult to offer encouragement, motivation, and strategies tailored for ADHD brains.You'll discover: The 4 Cs of Motivation framework for driving action and building momentumPractical tips for developing habits and routines that don't feel like cruel and unusual punishmentTips for managing your energy and avoiding ADHD burnoutNavigating the clockless mind, including strategies for time estimation and managing chronic latenessMemory techniques to stop losing track of tasks, ideas, and your car keysStrategies for coping with success amnesia, imposter syndrome, rejection sensitivity, and shame spiralsExtra Focus is your personal roadmap to understanding and living with adult ADHD. It's a no-judgement zone filled with understanding and guidance from someone who understands what it's like to live with ADHD (in a world that doesn't seem to understand it).Written in a warm, down-to-earth style, Extra Focus serves as an essential guide to understanding your neurodivergence and taking control of your ADHD rather than letting it control you. Find motivation in understanding how your brain works. Discover brain hacks that make productivity and organization feel possible.Stop struggling and start thriving with the empowering wisdom of Extra Focus. It's your quick start guide to living a happier, more focused, and truly rewarding life with adult ADHD. Extra Focus is your personal roadmap to understanding and living with adult ADHD. It's a no-judgement zone filled with understanding and guidance from someone who understands what it's like to live with ADHD (in a world that doesn't seem to understand it). Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798988644200
Quantity: 1 available
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Extra Focus: The Quick Start Guide to Adult ADHD
Seller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # I-9798988644200
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Extra Focus: The Quick Start Guide to Adult ADHD
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 46483090
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Extra Focus
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798988644200
Quantity: Over 20 available
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Extra Focus: The Quick Start Guide to Adult ADHD
Seller: Russell Books, Victoria, BC, Canada
Seller rating 5 out of 5 stars
paperback. Condition: New. Special order direct from the distributor. Seller Inventory # ING9798988644200
Quantity: Over 20 available
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Extra Focus
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798988644200
Quantity: Over 20 available
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Extra Focus: The Quick Start Guide to Adult ADHD
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In. Seller Inventory # ria9798988644200_new
Quantity: Over 20 available