Items related to Extra Focus: The Quick Start Guide to Adult ADHD
- PublisherVada Press
- Publication date2023
- ISBN 13 9798988644200
- BindingPaperback
- LanguageEnglish
- Number of pages180
- Rating
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Extra Focus: The Quick Start Guide to Adult ADHD
Seller: Goodwill Industries, Spokane, WA, U.S.A.
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Condition: Good. Condition: GOOD - Used with some wear from use. May include stickers on cover, missing or wear to dustcover, inside cover, spine, slight curled corners, stains, and wear to the fore edge. All orders ship via UPS Mail Innovations - MAY TAKE UP TO 10 BUSINESS DAYS from first scan to be delivered. Seller Inventory # 4J2UMU000R64
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Extra Focus: The Quick Start Guide to Adult ADHD
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paperback. Condition: Acceptable. Pages include notes, underlining, or highlighting. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!. Seller Inventory # 0KVOG200ETYL_ns
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Extra Focus: The Quick Start Guide to Adult ADHD
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Extra Focus: The Quick Start Guide to Adult ADHD
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Extra Focus: The Quick Start Guide to Adult ADHD
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Extra Focus: The Quick Start Guide to Adult ADHD
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Extra Focus: The Quick Start Guide to Adult ADHD
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Extra Focus (Paperback)
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
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Paperback. Condition: new. Paperback. Discover the keys to embracing your ADHD strengths and quirks with Extra Focus.This book isn't a stuffy, clinical rundown of ADHD. It's more like a friendly chat over coffee with a good friend who gets it. We'll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies don't work for us, and how we can develop strategies that work with our brain instead of against it.Written by an adult with ADHD for adults with ADHD, this empowering book provides the compassionate understanding and practical strategies you need to stop struggling and start thriving.Jesse J. Anderson draws from his personal journey of being diagnosed with ADHD as an adult to offer encouragement, motivation, and strategies tailored for ADHD brains.You'll discover: The 4 Cs of Motivation framework for driving action and building momentumPractical tips for developing habits and routines that don't feel like cruel and unusual punishmentTips for managing your energy and avoiding ADHD burnoutNavigating the clockless mind, including strategies for time estimation and managing chronic latenessMemory techniques to stop losing track of tasks, ideas, and your car keysStrategies for coping with success amnesia, imposter syndrome, rejection sensitivity, and shame spiralsExtra Focus is your personal roadmap to understanding and living with adult ADHD. It's a no-judgement zone filled with understanding and guidance from someone who understands what it's like to live with ADHD (in a world that doesn't seem to understand it).Written in a warm, down-to-earth style, Extra Focus serves as an essential guide to understanding your neurodivergence and taking control of your ADHD rather than letting it control you. Find motivation in understanding how your brain works. Discover brain hacks that make productivity and organization feel possible.Stop struggling and start thriving with the empowering wisdom of Extra Focus. It's your quick start guide to living a happier, more focused, and truly rewarding life with adult ADHD. Extra Focus is your personal roadmap to understanding and living with adult ADHD. It's a no-judgement zone filled with understanding and guidance from someone who understands what it's like to live with ADHD (in a world that doesn't seem to understand it). Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798988644200
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Extra Focus
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Extra Focus
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798988644200
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