Journaling for Higher Self: A 6-Week Writing Program Based on Internal Family Systems - Softcover

Leavesley, MA IFSCP, Heather

 
9798989801602: Journaling for Higher Self: A 6-Week Writing Program Based on Internal Family Systems

Synopsis

Journaling For Higher Self offers a 6-week writing program based on Internal Family Systems (IFS), an evidence-based model for healing and wellness. The program introduces you to the IFS model and harnesses the evidence-based benefits of expressive writing. This book is for anyone who wants to cultivate a life with more calm, clarity, creativity, and ease in relationships.

"synopsis" may belong to another edition of this title.