The Overthinking Chronicles: Cultivating Your Inner Comedian to Reframe Anxiety, Spark Self-Compassion and Trust, and Give Self-Doubt the Punchline It Deserves (Sarcrasstic Self Care) - Softcover

Toninstan, Sara; Glasco PhD, Sarah L.

Softcover

ISBN 13: 9798990508415

Publisher: Mod Couple Publishing, LLC, 2024

Synopsis

Unleash unconventional wisdom through comedy – discover how to stop your worrying and overthinking in its tracks with self-deprecating humor. Uncover the key to living mindfully by using a light-hearted approach… starting right now.

Have you felt exhausted without having lifted a finger?

Have you ever overanalyzed a situation to the point of becoming paralyzed?

Perhaps you’re familiar with that feeling of being stuck in an endless loop of thoughts and worries… or maybe you’ve spent time searching for the right decision without success.

If so, then congratulations! You have officially achieved the pinnacle of success known as “overthinking.”

Battling anxious thoughts is like being chased by a bear – you need to keep running until you find safety in a tree, or just accept that the bear won't be outrun. You might feel stuck in your head… No matter how hard you try to get out of it, the bear is still chasing you.

Millions of people suffer from overthinking and anxiety on a daily basis – it’s become a common condition. You end up losing confidence, feeling helpless and like the outcome is out of your control… so you just give up.

But hey, who said that giving up has to be a bad thing? Why not give up and use it to your advantage?

That’s right! Instead of ruminating on the same old thoughts, why not try something different, and learn to laugh at yourself?

It sounds crazy, but there's a way for you to turn things around, conquer anxiety, and take back control of your thoughts… And laughter is the best medicine – even when it comes to beating overthinking!

You don't need to search far and wide for a magical cure to your overthinking – and you don't need to do it all alone.

You’re about to discover a comical guide to shift your focus and break away from the vicious cycle of overthinking.

In this unconventional book, you’ll discover:

• How to look at every life situation with a comical and open gaze – and why you should!
• How to completely give in to your anxious thoughts… and then overpower them
• Unconventional ways to distract your thoughts (without going crazy)
• Practical tips on how to be your own therapist and laugh at yourself
• Witty, self-supporting affirmations that will surely crack you up
• Healthy doses of laughter that will cure your worries (without a prescription!)
• The ultimate strategy to avoid the dreaded “overthinking trap”

And much more.
You might be thinking, “This is too good to be true.”
But when was the last time you took a break, relaxed your mind, and laughed?

Overthinking isn't something that has to define you or control your life anymore. Let go of your worries, and allow yourself to be a quitter. Utilize humor to break out of the cycle of anxiety, and take back control of your life and thoughts for good.
If you're ready to laugh your way out of your misery, then scroll up and click the "Add to Cart" button right now.

About this title

About the Authors

Sara Toninstan (aka Sarah L. Glasco) is a late-diagnosed ADHD writer, former tenured college professor, published scholar, multi-instrumentalist rock musician, and mom to two full-grown neurodivergent kids. She is also the co-host of the podcast ADHD Peripunks.A classically trained cellist, fluent French speaker with a Ph.D., and once a manager of the Wine & Cheese Department at a Whole Foods Market in her mid-twenties, Sara(h) would have made an exquisite wealthy elitist snob. Fortunately, however, she took the high road and lives a modest small-town life as an indie press boss, writer, free-lance existentialist philosopher, mental wellness & neuroinclusion advocate, self-proclaimed badass, and lead clown of her own circus. Her current hyper-fixations include ADHD & women's health, her dog, hyping her people up, smashing patriarchy, a good night's sleep, and living life on her own terms. Sara(h) resides in Hillsborough, North Carolina (USA) with her awesomely kooky partner and adorable pit bull mix dog, Kubo.

Sarah L. Glasco is a late-diagnosed ADHD writer, former tenured college professor, published scholar, multi-instrumentalist rock musician, and mom to two full-grown neurodivergent kids. She is also the co-host of the podcast ADHD Peripunks. Sara Toninstan is a pen name she decided to use for this work due to her previously unrelated academic publications.A classically trained cellist, fluent French speaker with a Ph.D., and once a manager of the Wine & Cheese Department at a Whole Foods Market in her mid-twenties, Sarah would have made an exquisite wealthy elitist snob. Fortunately, however, she took the high road and lives a modest small-town life as an indie press boss, writer, free-lance existentialist philosopher, mental wellness & neuroinclusion advocate, self-proclaimed badass, and lead clown of her own circus. Her current hyper-fixations include ADHD & women's health, her dog, hyping her people up, smashing patriarchy, a good night's sleep, and living life on her own terms. Sarah resides in Hillsborough, North Carolina (USA) with her awesomely kooky partner and adorable pit bull mix dog, Kubo.

Edition details

• Publisher: Mod Couple Publishing, LLC
• Publication date: 2024
• Language: English
• ISBN 13: 9798990508415
• Binding: Paperback
• Number of pages: 186